A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader
From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”
Discover the Ultimate Adventure Companion: The Jeep Modular Jacket
Choose your level of warmth and customise your jacket for any outdoor activity.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
fitness
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style & grooming
The Month of Movember
It is that time of the year where the moustache is not seen as creepy but as the catalyst to raise awareness for men’s health and well-being everywhere.
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FOOD & NUTRITION
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health
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
entertainment
Latest STORIES
The Smartest Guy I Know
EVERY YEAR I PLANT A SMALL PATCH OF oats and harvest them with an antique scythe I bought at an auction.
Make Money With Your Blog
Cash in on your social network
How To Win An Arm Wrestle
We asked South Africa’s top (and 9th in the world) arm-wrestler Terence Opperman for his choice strong-arm tactics
Grow Your Own Herbs
Cooking up a storm, with your own, homegrown herbs is bound to impress the girls. That’s why we called in South Africa’s foremost herb expert and owner of Pretoria’s Bouquet Garni Nursery, Di-Di Hoffman to help you get that basil blooming.
Basil
Eat it
Basil is best in pesto – smear it on a sandwich or stir it into some warm tagliatelle.
Grow it
Chorizo and Calamari Tacos
The surf and turf that you have to try
Debug Your Brain
Stay connected without powering down your productivity
The Life Altering Power of Faking it
No, not that way. We’re talking about faking it at work, at home, among friends and lovers.
A Shortcut To Success
It’s the shortcut to success – if you fake it the right way. Here’s how. Fake On a New job If you want to be seen as a superstar, start playing the role. The strategy: volunteer for a new leadership position, especially one you may be under qualified for, says Dr Gina...
How We Drink
Beer or wine? Mixed or straight? Drink or drive? We asked 621 men and 911 women to describe their drinking habits. Here’s what you said
Roast tomato salsa and cheese quesadillas
These are simply big round toasted sandwiches, Mexican style.
Mexican Cerviche
My mate Cobra is a wild cat and recently introduced to his dad, who’s even wilder.
How To Quench A Thirst
Just reading about all this flavourful food can bring on a thirst, so how about a nice cold Michelada?















