Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
Tried & Tested: Elevate Your Game with the Samsung S24 Ultra
A powerhouse of features to enhance your life, from wellness and fitness to productivity and creativity.
Take Your Playlist Anywhere: The 8 Best Bluetooth Speakers for Any Budget
From affordable to audio elite, these are our favourite devices in 2024.
fitness
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style & grooming
How To Look Younger
Take five years off your image.
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FOOD & NUTRITION
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health
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
entertainment
Latest STORIES
Turkish Egg Breakfast
Try this inexpensive muscle fuel for breakfast
Mushroom and Chedder Strata
Healthy eating just got tastier…
TopMan In South Africa
36 countries later and now, finally, South Africa welcomes its very own Topman store.
Clean up your Canine
Lower your pooch-grooming bills and eliminate the foul odour Sir Barkley drags through your doggie door
Score a Hotel Room Upgrade
Chain hotels want you to keep coming back to their locations, so it’s the front desk’s job to make you as happy as possible. That means upgrading – if you ask nicely.
Calm An Angry Buddy
Hot-headed comedian Lewis Black tells you how to keep your friend’s temper in check
Install Pull-up Rings
This set-up has a unique advantage over a pull-up bar: because your hands aren’t in a fixed position, rings allow for natural, pain-free movement throughout the exercise. Plus, you can do your reps in the great outdoors
5 Fuel Saving Secrets
The biggest shock for your holiday budget is the fuel price. We go CSI on the worst wasters and tell you how to get to your target the cheapest
Ultimate Darts 301 Strategy
SA singles champ Thurlough Lottering let’s fly on 301 strategy.
Best Weightloss Dips
Three great dips to dive into at your next house party
Something For The Weekend
We see how your Saturday and Sunday downtime stacks up
Ace A Job Interview
What can I do to stand out in a job interview?
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