A Look Inside the Nedbank Gravel Burn, South Africa’s First Gravel Event
It brings together riders who value connection as much as competition.
8 R&R Local Getaways You Need To Check Out
Adventure, relaxation, or recovery—whatever your vibe, we’ve got you covered.
Explore the Distinctive Flavours of Jura Whisky: A Journey Beyond Tradition
Each sip of Jura whisky encapsulates the dedication of its island makers.
Build Rock-Solid Abs With This Explosive Workout
Add one or two of these Coiling Core moves to your workout twice a week to supercharge your abs.
fitness
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style & grooming
Manscaping On The Rise
Women are not the only ones to keep their bodies hair-free. To have a sleek, toned and hair free body is now very popular amongst men.
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FOOD & NUTRITION
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health
How To Save Yourself From A Stroke Before It’s Too Late
Simple methods to help prevent a stroke in the long run
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
These Are The 4 Best Ways to Prevent a Cold
A cold is nothing to snivel at (see what I did there) It can hinder your general performance, as well as make you sniff in front of a beautiful woman
5 Ways To Stop Smoking – And Keep Up Quitting Forever
Quit smoking now, not tomorrow
Why You Should Examine Your Testicles Every Month – And How You Should Do It
Got yourself by the balls? Good. Now to make sure everything is working properly…
entertainment
Latest STORIES
How To Do Everything Better
Be the ultimate braai master
Skewer the Fat
In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.
How To Brag Right
Yes, you should sell yourself, but slow your roll, champ.
9 Lifeguard Lessons
You don’t want to meet Rocky Randall when he’s on duty.
How To Do Everything Better
Be the ultimate braai master
Your Best Braai: Steak
For a true Argentine experience, ask your butcher for grass-fed rib-eye,
Your Best Braai: Chicken
Guys who bring chicken to the braai are generally treated like pariahs.
CALAMARI WITH ORANGE AND LEMON ZEST DRESSING
Bring an international flavour to your next braai
Your Best Braai: Mackerel
Mix it up with mackeral instead of boring old boerie
The Everyday Hero
Most of us are too scared to be the vanquisher.
Teach Your Mom To Skype
If your mom is anything like ours is, then she probably complains that you don’t call her enough. So why don’t you give her the gift that keeps on giving – video chats with her baby boy!
14 NEW RULES OF AVOIDANCE
1 BE THE BEARER OF BAD NEWS
Because everybody wants to hear it, right? Probably not. And especially not from you, when you’re barely able to conceal your delight at the delivery.
2 INTERVENE IN RELATIONSHIPS
Of course, by “intervene” we mean “interfere”. Because the sign of true douchebaggery is always knowing best (or at least, knowing better than the people actually involved in the relationship). Years from now, your buddy will thank you for your freely-dispensed advice. That, or he’ll invite you to years of awkward dinner parties with his wife.















