Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
A Look Inside New Balance’s New Flagship Store in Sandton City, Johannesburg
Explore New Balance’s new flagship store in Sandton City, Johannesburg, blending innovation with its rich history.
fitness
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style & grooming
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
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FOOD & NUTRITION
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health
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
entertainment
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Master Chef, Master Skills
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How To Bike Better
Simple device makes your bike easier to ride fast
Make A Mint Moonlighting
Sure, you’re being sneaky. So was Zuck! Start a new job during your nine-to-five with these tips
How To Tell A Story
Have your buddies hanging on your every word with these tale-telling strategies from comedian Jo Koy.
How To Swear
Well-placed profanities can hammer home your point and keep your crowd in stitches, according to X-rated comedienne and self professed “Queen of Mean” Lisa Lampanelli
Best Tech Etiquette
Dr Robert C. Scharff, author of The Philosophy of Technology, helps you stay sane in a wireless world.
3 Tips For Better Sleep
Say good night to your nocturnal existence
The Men’s Health Office
A behind the scenes look at the men, and woman, who put your favourite magazine together
How To Hike Better
Keep your feet happy with these tips from long-distance hiker Justin Lichter and Appalachian Trail outfitter Georganna Morton
Choose The Right Dog
Your guide to finding the best four-legged running companion
Braai A Better Burger
Here’s your 4-step formula to braaing better burgers
Be A Team Player
USAF Combat Controllers parachute into any scenario to assist other US forces. Here’s how to keep your head at 35 000 ft
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