The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
Discover Vitality Fitness: A Revolutionary Fitness Experience
Save on gym memberships, explore diverse workouts and earn rewards with Vitality points.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
fitness
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style & grooming
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
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FOOD & NUTRITION
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health
Rugby Star Bryan Habana Talks About His New Venture Into the World of CBD
Over the past few years, CBD has transitioned from buzzword to potential miracle worker, with new research lifting the lid on its many health benefits. Derived from cannabis plants, cannabidiol (CBD) is appearing in a variety of different products from supplements to...
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
entertainment
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Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
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Skip the staged shots and frame a shot that captures your clan at their best
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Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
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Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
How To Change Your Spark Plugs
Save yourself some cash, by doing this yourself, says Cenek Picka, of the Advanced Technology Institute.
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