Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Bonko Khoza Built His “Heart of the Hunter” Body on Calorie Deficit and Discipline
Watch as he spends the day with Men’s Health at home where he takes us on a journey of getting ready for the role.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”
The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.
fitness
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style & grooming
How To Look Younger
Take five years off your image.
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FOOD & NUTRITION
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health
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
entertainment
Latest STORIES
Tandoori-spiced Chicken Recipe
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How To Cut Your Cancer Risk
Could a daily dose of an ancient medicine slash your risk of getting cancer? We go inside the quest to chop down a feared enemy at its knees
Sole Searching
Five style must-haves to wear this season, for both serious and casual affairs
How Sugar Damages Your Skin
Sugar is making you look old
Menswear: Backstage Access
Go backstage with Men’s Health at the 6th annual Menswear Collection for a behind-the-scenes look
Lumberjacked!
Dave Jewett has multiple wood-splitting world records – and only one kidney
What To Do About Dandruff
Balding hits about half of all men before they reach age 30. What’s your strategy?
Seven Losing Habits Of Highly Successful People
Paddy Upton, performance director of the Proteas, explains how to deal with failure and how to use it start winning
Nike Air Pegasus
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running.
How To Stay Focused At Work
Boost your productivity with these tips
Build A Pillow Fort
Transform your lounge into a playground that will provide an afternoon of intertainment
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