YOUR IDEAL BODY IS:
- Paul Walker: 44%
- Cristiano Ronaldo: 41%
- Tom Hardy: 15%
YOUR PREFERRED FORM OF EXERCISE IS:
- Gym (weights/machines): 60%
- Endurance sport (running/cycling): 22%
- Team sport (football/rugby): 13%
- Individual sport (golf/tennis): 5%
ON AN AVERAGE DAY YOU GET:
- 1 of your 5-a-day: 16%
- 2 of your 5-a-day: 25%
- 3 of your 5-a-day: 36%
- 4 of your 5-a-day: 13%
- 5 of your 5-a-day: 10%
BEFORE YOU PURCHASE ANY ITEMS OF FOOD OR DRINK, YOU…
- Never check the kilojoules
- Always check the kilojoules
4 OUT OF 10 OF YOU DO ALL THE COOKING AT HOME
YOU SUPPLEMENT YOUR DIET WITH:
- Protein shakes and bars: 55%
- Multivitamins: 64%
- Omega-3: 37%
- Creatine: 23%
DO YOU KNOW YOUR BODY FAT PERCENTAGE?
- No: 57%
- Yes: 43%
YOUR DIET CONSISTS OF:
- Protein: 65%
- Carbs: 31%
- Fat: 4%
YOU GET MOST OF YOUR KILOJOULES FROM:
- Breakfast: 49%
- Lunch: 35%
- Supper: 15%
- Snacking: 5%
WHEN YOU WEIGH YOURSELF, YOU HOPE THAT YOU’VE:
- Lost weight: 43%
- Stayed exactly the same: 30%
- Gained weight: 27%
TIME YOU SPEND IN THE GYM:
- 0 hours: 12%
- 0-2 hours: 22%
- 2-4 hours: 23%
- 4-6 hours: 26%
- 6+ hours: 17%
WHEN YOU’RE AT THE GYM YOU:
- Lift weights: 78%
- Use cardio machines: 61%
- Work on resistance machines: 45%
- Attend fitness classes: 19%
YOU EXERCISE IN ORDER TO:
- Build muscle: 69%
- Burn kilojoules: 31%
YOU WOULD MOST LIKE TO IMPROVE YOUR:
- Abs: 47%
- Upper body: 36%
- Lower body: 17%
IN THE GYM YOU:
- Follow a programme: 50%
- Make it up as you go: 43%
- Have a personal trainer: 7%
YOUR BODY’S BIGGEST WEAKNESS IS:
- Flexibility: 38%
- Back pain: 19%
- Lung capacity: 18%
- Muscular imbalance: 13%
- None: 12%
1 OUT OF 10 OF YOU WOULD BE HAPPY RUNNING 10K OR MORE
