Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
How Cover Guy Alan Ritchson Transformed His Body for His Role in Reacher
The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Discover the Power and Performance of the Trojan TR510 Treadmill
Explore the excellence of the Trojan TR510 Treadmill, a fitness equipment marvel with cutting-edge technology and user-centric features.
fitness
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style & grooming
The Right Way to Grow Out Your Hair
It’s not as simple as laying down the shears and letting your mane grow unfettered
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FOOD & NUTRITION
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health
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
entertainment
Latest STORIES
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
Questioning God
“It’d never occurred to me that not everyone believes in God.”
Back Up Your Data On Cloud
Why painstakingly save your important data onto disks or external hard drives, when you can elevate all your data to the safety of the Cloud and access it from any device?
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Losing The ‘Ol Man
Life is a narrative; fill in the story line so you understand it – whether the ending is good or bad.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Forever Young
Refuse to be defined by your age.
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Adidas Stan Smith
Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.
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