Inside Our New Summer Issue: 10 Must-Read Stories, Muscle Trends & Tech Upgrades
From micro-goals you can hit before summer to the best gadgets to update every aspect of your life.
Building Body and Mind: Tim Theron’s Prep for Netflix’s “Heart of the Hunter”
The actor takes us through every movement the in his daily workout to prepare for the role–both aesthetically and to perform stunts.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
fitness
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style & grooming
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
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FOOD & NUTRITION
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health
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
entertainment
Latest STORIES
How To Climb Mountains
A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”
Game Changer: Alex Okosi
South Africa’s most inspirational men and their #BestAdvice. @alexokosi, 39, Senior Vice-President and Managing Director of Viacom Africa
Game Changer: Adrian Steirn
South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer
Enjoy Your Weekend
You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.
Your Perfect Dating Profile Pic
Put your best face forward.
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
The Average MH Guy
From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.
Game Changer: Jeremy ‘Jerm’ Nell
South Africa’s most inspirational men and their #BestAdvice. @mynameisjerm, 34, cartoonist
Game Changer: Robbie Burrell
South Africa’s most inspirational men and their #BestAdvice. 35, Co-founder of mukuru.com
Ultimate Workout Playlist
Tune into the playlist that will motivate you to work harder, as voted by Men’s Health readers.
How To Cut Off A Drunk Friend
There’s no easy way to talk to someone who’s intoxicated, but you may still be able to guide your drunk friend toward choices that are less risky.
Game Changer: Ludwick Marishane
South Africa’s most inspirational men and their #BestAdvice. @theheadboy, 23, Founder and MD of Headboy Industries
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