Can Your Garmin Watch Check Your Heart Rhythm? The ECG App Is Now Available in South Africa
Take a 30-second reading and check for signs of AFib.
Why Wait for Race Day? The New Balance SC Rebel Is Here
Brings race-day speed to everyday runs.
New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
How Many Exercises You Actually Need to Do to Build Your Back
Your back is key to your physique goals. Here’s how much you need to train to start achieving them.
fitness
WATCH: The Ultimate At-Home Workout to Get Ripped
To be the best you’ve been, train with Trojan.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
style & grooming
How NIVEA Brought Recovery and Self-Care to HYROX Johannesburg
The focus is on performance, recovery and self-care.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
FOOD & NUTRITION
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
Introducing Tanqueray 0.0% The Same Bold Taste With Zero Alcohol
0.0% unleashes a new line of alcoholic-free cocktails to elevate every sipping experience.
Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit
Whether you want clearer skin or better digestion, pineapple is the cure.
The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now
Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.
The New Age of Nutrition: Why AI Will Change How You Eat
Hack your meal plan with a little help from artificial intelligence.
health
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
entertainment
Latest STORIES
The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day
Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.
LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Are Fewer Morning Erections a Sign You’re Overtraining?
Physios say changes in morning erections can signal hormonal disruption linked to RED-S.
The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
The 42 Best Valentine’s Day Gifts for Her in 2026
The best gifts are the perfect blend of thoughtful and useful.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
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