Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts
Fuelled by belief and national pride.
Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health
Our new issue is your official call of the wild; packed with great escapes, wild rides and primal fitness hacks.
Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun
Where sport meets style and social connection.
fitness
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
style & grooming
Nivea Derma Control Event Proves Deodorant Can Be Skincare
The event put the spotlight on how deodorant can double as skincare.
Warm Up Your Fragrance Game With These Cold-Weather Colognes
You can’t go wrong with any of these crowd-pleasing best selling scents.
Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models
Featuring designs inspired by Earth’s most captivating landscapes.
Breitling Celebrates 140 Years of Aviation and Space Legacy with New Releases
Explore the brand’s new releases and iconic timepieces.
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
FOOD & NUTRITION
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites
This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.
Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home
Kickstart your weekend with a drink that embodies creativity and flavour.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
The Healthy Chicken Wing Recipe You’ll Never Grow Tired Of
Saucy, sticky, delicious and healthy? You’ll want to eat these every day (not just on game day).
health
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts
Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.
How to Boost Testosterone Naturally With Diet, Training and Sleep
Low testosterone is not always dramatic. It often shows up gradually.
Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts
Here’s why black coffee doesn’t sober you up enough to drive home.
The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
entertainment
Latest STORIES
Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie
A versatile performer and the embodiment of the Boogie spirit in South African theatre.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
5 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but doesn’t have to be so dramatic.
Inside the Springboks New Nike Mind Mule and the Science Behind It
An innovation platform created by the Nike Sport Research Lab.
Stranger Things Season 4 Breakdown Before the Final Season Premieres
We’ve got you covered before diving into the biggest television event of the year.
Why Environ Skincare Is the Summer Must-Have
Healthy skin does not happen in a single step.
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
Inside the Trauma and Truth Uncovered in Showmax’s Unspoken War
The documentary opens a space for recognition, healing and empathy.
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
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