Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria

For both clubs, the night was more than just a friendly.

Are You Squatting Enough? Here’s How to Measure Your Strength

Here’s the weight you should be aiming for when you train.

Avocado, Why? Fuel, Recover, Perform with the Avo Advantage

The avo advantage.

A Look Inside Cape Union Mart’s Canal Walk Store Opening With Pieter-Steph du Toit

From the outset, the atmosphere felt energetic and social.

fitness

Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan

Learn from the best with this training program from expert weight lifters.

The Hotel Room Workout You Can Do With Your Suitcase

A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.

5 Bodyweight Exercises You Should Be Doing

Forget the weight rack. The key to athletic strength is at your feet

Earn Your Muscle The Hard Way With This MMA Workout

You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.

The Moves To Give You A Beach Body And Make You A Better Surfer

Perform these exercises and you’ll become a better surfer.

style & grooming

Why Jockey’s New U-Pouch Trunks Deserve a Spot in Your Top Drawer

The fabric blend combines softness, breathability and stretch.

The 33 Best Autumn/Winter Skincare Products Of 2024

Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.

Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss

Here’s how often you should actually wash your mane, according to hair loss experts.

Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look

Nailing the old-money aesthetic isn’t just about donning the right threads.

Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection

These watches effortlessly merge classic charm with trendy flair.

FOOD & NUTRITION

Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites

This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.

Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home

Kickstart your weekend with a drink that embodies creativity and flavour.

See 5 Foods That Will Bust Stress & Lift Your Mood

What you eat affects your energy and alertness.

New Study Reveals: Cocoa Linked to Improved Memory

Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.

The Healthy Chicken Wing Recipe You’ll Never Grow Tired Of

Saucy, sticky, delicious and healthy? You’ll want to eat these every day (not just on game day).

See 11 Instant Fixes to Curb Your Junk Food Cravings

To eat or not to eat. That is the question. Here’s how to deal with your cravings

health

Why Oral Health Is a Game-Changer, According to a Dental Expert

A confident smile is part of overall wellness.

How To Boost Your ‘Good’ Cholesterol, According to Experts

Easy ways to get more of the good stuff.

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Strengthen Your Ankles With These 13 Smart Moves

Keeping your ankles healthy takes your brain along with your muscles.

Cheslin Kolbe Brings His Winning Mindset Home with Midea

How the rugby superstar brings his winning mindset home.

NEW STUDY: The Hidden Link Between Iced Coffee, Warm Soup and Anxiety

Can your beverage temps change how you feel?

TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury

With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...

Tried & Tested: Spier Spa Is the Ultimate Reset for Body and Mind

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