From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Can You Really Shave Without Shaving Cream? Here’s What the Experts Say
Plus, expert techniques to protect your skin when you’re caught short.
Tried & Tested: Make This Award-Winning Joburg Restaurant Your Next Dinner Plan
Enjoy bold flavours and award-winning service during Restaurant Week.
Austin Butler Is the Face of Breitling’s New Caliber B31 Timepiece
The Oscar-nominated actor is the face of Breitling’s bold new time-only movement.
fitness
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style & grooming
Here’s How You Can Choose the Best Underwear For Ultimate Support
We all want the best for our body. Here’s what each type of underwear does for you
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FOOD & NUTRITION
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health
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
entertainment
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Filling Out The Frame #TeamWerner Week 2
One thing I can tell you is that perfect diet & proper training, really does require you to put in the meal prep time and the uninterrupted hours of training
Black River Cross(what!?) #TeamRich Week 2
Rich decodes some of the Crossfit jargon he has been hearing and gives you this week’s workout.
Ross Pearson Shows The Medicine Ball Burpee
MMa fighter Ross “The Real Deal” Pearson shows off his impressive explosive power and endurance by doing 45kg medicine ball burpees
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
How Accurate Is Your Fitness Tracker?
A new study looks at how well 12 popular trackers count your calorie burn
Just Run #TeamThom Week 2
Last week was the first of 12 in our 2016 Staff Challenge, and already I’m doing more distance than I’ve ever thought I could. I ran just three days out of the whole week, but covered 30km
Here’s How You Can Train Like a Bastard
By David Morton Kit Harington packed on 12kgs of muscle in 5 weeks, and so can you The seventh season of Game of Thrones is nearly here, which promises plenty of Jon Snow screentime. Actor Kit Harington's physique might be buried under giant winter coats in Westeros,...
Conor McGregor Giving A Shout Out To South African Fight Fans
He’s sorted out his issues with the UFC and has been training with local boxing legend Chris van Heerden
Heading For The Triple Digit Club #TeamFrank
My goal is to join the ‘Triple Digit Club’! That’s at least 100kg on the ‘Big Three’ (benchpress, back squat and the deadlift)
Building Mind-To-Muscle Intelligence #TeamWerner
My 100 Days To Muscle training style consists of strength training as well as HIIT circuit training with the winning team at BUC Fitness & Sweat100
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