Ross Pearson Shows The Medicine Ball Burpee

by Mens Health | May 24, 2016 | Fitness

MMa fighter Ross “The Real Deal” Pearson shows off his impressive explosive power and endurance by doing 45kg medicine ball burpees.

Perfect for guys looking to develop their explosive power and stamina.

A video posted by rosstherealdeal (@rosstherealdeal) on May 22, 2016 at 7:11pm PDT

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The Springbok reflects on the sacrifice, resilience and unwavering support behind his historic century in green and gold.