How to Master the Hollow Hold for a Stronger Set of Abs

Learn how to perfect the move to strengthen your six pack and set your core up for success.

Therapist Shares 5 Warning Signs You Might Have Social Anxiety

This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke

The guide to smelling good year-round.

fitness

The Best At-Home Trojan Workout to Train Smarter and Build Muscle

Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.

This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch.

This Popular Army Tool Can Help You Build Muscle Fast

Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.

See Our Workout to Bulk Up Without a Gym Membership

How to use a tire to do pretty much every exercise you need.

style & grooming

Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity

A bold evolution of men’s fragrance.

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

The Key Pieces to Upgrade Your Wardrobe This Season

A few strategic layers and textures can transform an outfit without starting from scratch.

Cut Grooming Time With This All-in-One Wash for Men

A three-in-one product for skin, hair and beard that simplifies your routine.

FOOD & NUTRITION

3 Healthy Recipes You Can Make With Tinned Tuna

These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.

How to Make a Mouthwatering Steak Sandwich for Lunch

A must-try recipe for meat lovers.

New Study: How Your Diet Could Be Hurting Your Memory, Mood and Bright Ideas

Plus, six foods to help boost your brain power.

Best Foods for Men: Revved-up Ready Meals to Heat Up in Minutes

For a quick heat-and-eat solution to hitting your macros, try these 5 great quick-cook feasts.

Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions

Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.

Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine

Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.

health

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

The drop off is gradual, so it’s never too late to hit the brakes.

Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert

Simple habits that can help you stay healthy.

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health

Here’s why simply telling men to “open up” is not enough.

Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?

Why erectile dysfunction deserves a conversation with your doctor.

entertainment

Langa Mavuso Brings Therapy to Life With an Intimate Johannesburg Performance

An orchestra, personal storytelling and a gallery setting offered a first look at the next chapter of Therapy: The Other Side.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Latest STORIES

How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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