This Is How Long It Takes to Walk a Marathon – and How to Beat That Time
If your goal is to walk your first or next 42.2 km race, here’s what you need to know before you step out.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
5 Smart Money Moves to Make After the 2025 Budget Speech
It’s the perfect time to rethink your approach.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
fitness
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style & grooming
Conquer The Boardroom With These 9 Style Tips
It’s not just about what you say, it’s about how you say it and what you look like while saying it with these effortless style tips.
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FOOD & NUTRITION
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health
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
Here’s Everything You Need To Know About Prostate Cancer
According to research, two-thirds of men don’t know the symptoms of prostate cancer. That needs to change.
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
entertainment
Latest STORIES
DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store
Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
How Strong Is Your Stride?
Stanford University researchers analysed a single stride sequence to determine which muscles activate and when. We asked a trainer how to strengthen your weak spots to run your best. 1. Take Off Most runners don’t extend their hips properly because their legs don’t...
Run From The Front
It's true: adding strength and resistance drills to your training can shave minutes off your 10km PB. Here's how. 1/ Stabilise Your Stride Why? Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “they are fundamental to running with the...
Survive the Apocalypse (And Camping With The In-Laws) With These 7 Awesome Gadgets
Ready to be a hardcore survivalist this summer? We’ve got the gear for you
Run Wild
Maybe it’s the views. Or the sheer space around you, empty and vast. Or the rain, and the mud, and the rocks and the steepest rock faces you’ve ever seen, or the dark, and the feeling of being absolutely alone. Maybe ultra trail runners are just mad. Who else but the...
Eliminate Kilojoules With This 15 Minute Workout
Burn through unwanted Kilojoules with this 15 minute workout focusing strength and stability
The Secrets To Getting Fitter? Kick Your Own Ass. And Start Today
Muscular glutes make you stronger and leaner all over. In fact, a great rear can even reduce your risk of injury. Want to seem taller? Tighten your butt, stand up straight, and amaze all your followers. Bonus: you just fixed your posture too. Bulk up your backside –...
Want To Win That Medal? Lift More Metal
Race coming up? Heavy lifting twice a week can improve your VO2 max. Runners in an Italian study saw a 6% VO2 max boost using this tactic. That strength, plus better mechanics, can enhance your running economy and cut injury risk, says PJ Newton, founder of Strategic...
Walk Your Way To A Stronger Core
Looking to boost your performance and core strength? Walk this way
The 5 Toughest Trail Races in SA
For all-over, real-world strength, skip the road and run straight up a mountain. These are five of South Africa's toughest trail races – are you tough enough? Summer Trail Series 23 October to 27 November 12-14km each. Gauteng Four races in the course of a month,...
Born To Run? Start Here
Running is an easy, relatively cheap way to stay in shape and keep the kilos from coming back
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