How Don Julio Is Redefining Luxury Through Culture and Creativity

“We’re bringing The Don’s Table to the people.”

Should You Trim Your Nose Hair? Here’s What Dermatologists Say

They actually serve an important role—but that doesn’t mean you should ignore them entirely.

The Science Behind Prime Night and Why Recovery Starts Before Bed

Improve sleep quality and wake up feeling refreshed and ready to go.

Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue

Sharper habits, smarter hacks and simple lessons to give you the edge.

fitness

A Simple 7-Minute Workout to Get You Moving on Your Busiest Days

The routine you need to fit effective training into the busiest days on your schedule.

Get Leaner And Faster With This Easy 30-Minute Workout Plan

Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.

This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch.

This Popular Army Tool Can Help You Build Muscle Fast

Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.

style & grooming

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

Why South African Men Are Embracing Loud Luxury This Season

Loud luxury isn’t just back – it’s booming.

Can You Really Shave Without Shaving Cream? Here’s What the Experts Say

Plus, expert techniques to protect your skin when you’re caught short.

How to Keep Your Jeans Looking Fresh: A Step-by-Step Guide

This simple approach helps retain your denim’s overall allure.

The 10 Best Fragrances for Men Right Now—Elevate Your Scent Game

Plus, how to find the fragrance that matches your style and climate.

FOOD & NUTRITION

The 9 Foods That Will Help Boost Your Energy

Ditch that second cup of coffee.

This Quick Snack Could Make You a Faster Runner and Reduce Fatigue

Tuck in for a new PB.

The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water

Burn more calories, run faster and more—find out why H2O might be the missing link to your fitness goals.

Can Chia Seeds Help You Lose Weight? This Is What Dieticians Have to Say

The TikTok trend, myth-busted.

The Tequila Cocktail You Should Make This Margarita Day

Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.

How to Make Quick and Easy Protein Pancakes

The secret is in your gym bag.

health

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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