How Sun-El Musician Balances Emotion and Movement in Afro-House
The importance of balance and why wellbeing plays a key role in his creative process.
WATCH: Kings of Jo’burg Season 3 Trailer Drops—and It’s a Full-On War for the Throne
New alliances. New enemies. And a city on the brink.
Tried & Tested: UA Echo Shoes Review – Built for the Grind, Styled for the Streets
Train hard. Flex harder.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
fitness
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style & grooming
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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FOOD & NUTRITION
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health
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
entertainment
Latest STORIES
This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.
5 Reasons Men Die Too Young—And What You Can Do About It
Are you dragging yourself to an early grave? Make positive changes and add 15 years to your life now!
Here’s How You Can Spot a Brain Aneurysm Before It’s Too Late
That might be more than just a headache…
Beef Up Your Bench Press With These 19 Strength Exercises
We’re all trying to better our bench. Here’s the best way to make it happen
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15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
Bulletproof Your Knees With This Game-Changing Tip
Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise
Fry Your Fat With This Upper-Body Targeted Workout
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here's what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows That's...
You Can Trick Your Brain Into Making You More Successful. Here’s How
Find yourself staring out the window a bit too often? Try these tricks that’ll make focusing easier
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
7 Health Reasons You Should Knock Back A Beer Right Now
Not that we needed any of these, but here 7 reasons to indulge in our favourite post-work drink
8 Incredibly Easy Ways You Can Be A Better Husband Today
Be ‘The One’ she married way back then with these simple steps
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