The Essential Health Checks for Men Over 40
Here, a GP shares the check-ups you should be having at every age.
Get a First Look at ‘Taking the Anxiety Out of AI’ by Sameer Rawjee
His insights into how we work – and how we thrive.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
fitness
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style & grooming
Here’s Why You Need To Get the Lacoste. 12.12 TimePiece
Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.
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FOOD & NUTRITION
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health
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
entertainment
Latest STORIES
Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
Think You’d Notice If You Had A Heart Attack? Think Again
Heart attacks can come and go as silent assassins. Make sure you’re taking care of yours
The local driver who went from Playstation to Ferrari, just got SA colours
SA driver David Perel is having a helluva year. This weekend David was awarded his SA colours for motorsport – testament to his determination not only to be a professional driver, but to consistently make it to the podium. You might remember we featured David's story...
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed
Could this be the actual cure for diabetes?
Michael Phelps & Michael Jordan Have Some Tips For You On How To Stay Calm When The Pressure Is On
Tackle pre-game jitters like these sports stars
Sponsored: The first thing you should do before going on holiday? Check your insurance.
Before you hit the road for your annual summer break, it’s worth taking 10 minutes to review your insurance cover.
Sponsored: Three Summer Workplace Winners
Get this look right now.
Why Samuel L. Jackson Wants To Talk About Your Balls
Here’s a motherf**cker that knows what he’s talking about
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
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