The Best Romantic Restaurants to Book This Valentine’s Day
From ocean-view dining in Cape Town to elegant countryside escapes just outside Johannesburg.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
fitness
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style & grooming
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
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FOOD & NUTRITION
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health
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
entertainment
Latest STORIES
How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!
No running into traffic here
A Selfie A Day Keeps The Blues Away, According To Study
Like you needed a study to justify noting all those gains
Your Workout Makes You Smarter For An Hour
Working out before that meeting may not be a bad idea
This Lifting Technique Will Make Your Biceps Look Like Baseballs
This’ll ensure you’re the one they ask to open any jars at your Christmas lunch
Sponsored: Sick and wanting to check your symptoms? There’s an app for that!
Tired of googling your flu symptoms only to be told that you have two days to live? New free medical app ‘Ada’ is bringing intelligent symptom checking to the smartphone market, and it’s gaining global attention.
You Can Build A Massive Chest With This One Tweak To Your Pushup Technique
Like with most things, going slower works better. Perform this pushup variation to build a beastly chest!
5 Nasty Contagious Skin Conditions You Can Pick Up At the Gym
Consider all the other guys who sweat through their workouts at the gym, too. Beware of all these skin conditions you could pick up.
Do These 19 Exercises And You’ll Carve A Rock-Hard Six-Pack
Take your core strength to its highest level with these exercises
You’re Way More Drunk Than You Think You Are, According To Science
You know what they say about birds about the same feathers…
You Can Add 20 Kilograms To Your Deadlift With These 2 Tips
Never injure yourself with a deadlift again
Why Every Man Should Cook With His Kids – And How To Get Started
And who knows, you could be the father of the next Gordon Ramsay
120-Year-Old Virgin Says No Sex Is The Key To His Longevity. Yeah, Sure
Perhaps the conditions for living to 100 are not as appealing as we thought they are
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