Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Kachi Benson’s New Film “Mothers of Chibok” Shines a Light on Resilience and Healing
Revealing the strength and resilience of the women left behind.
fitness
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style & grooming
The Insider Secrets to Achieving Bright and Youthful Skin
Incorporating antioxidants into your skincare has been proven to help protect the skin by reducing inflammation.
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FOOD & NUTRITION
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health
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
entertainment
Latest STORIES
Do This Simple Tweak To Your Workout To Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Run 5km In Less Than 25 Minutes With This Training Plan
You can run 5km faster than you ever thought with this training plan. Go on, run with it.
14 Hacks That Will Make You The World’s Greatest Dad
Raising a kid is the ultimate investment. Show them the ropes so they bear more fruit than all of your stocks combined.
11 Simple Answers to Weird Questions
Exercise shrinks your penis and coffee rouses your bowels. It’s not your imagination. It’s science
Add These Oils To Your Daily Grooming Routine For Healthy Skin
Skin loves oil.
What She Really Thinks Of Your Aftershave
Read this before you invest in a new scent.
Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules
Turn your world upside down.
MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life
Isolation workouts pale in comparison to this MMA strength training workout. Think you have what it takes to complete it?
How Your Smartphone Can Save (And Make) You Money
Three powerful apps that upgrade your personal finance game.
Here’s How Weed May Help Brain Cancer Patients Live Longer
Trick is, you don’t smoke it
These Are The 5 Worst Things You Could Do Before A Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
Want To Become A Pullup Powerhouse? Here Are The Steps That Will Get You There
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
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