How G-STAR Archetypes Turns Heritage Into Modern Streetwear
A denim collection that fuses utilitarian roots with modern craftsmanship and premium materials.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
fitness
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style & grooming
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
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FOOD & NUTRITION
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health
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
entertainment
Latest STORIES
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: 4 Ways To Take The Unsure Out Of Insurance
Unsure about your insurance? Not good enough.
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
Sponsored: Unreal Feats of Fitness, Real Results With the Samsung Gear Fit2
Finally, a fitness band you can run with while your phone stays at home. The built-in GPS tracks your running route, distance and speed in real time with precision and dedication so you can go further, better. Get the most out of every workout with Gear Fit2's highly...
Sponsored: What do you look for in an insurer? Certainty, right?
Insure without the unsure. All your stuff, insured 24/7 with the tap of a button. It’s that easy.
How You Can Fall In Love With The Treadmill – Advice From A Guy Who Just Ran 80kms On One!
No running into traffic here
A Selfie A Day Keeps The Blues Away, According To Study
Like you needed a study to justify noting all those gains
Your Workout Makes You Smarter For An Hour
Working out before that meeting may not be a bad idea
Sponsored: Sick and wanting to check your symptoms? There’s an app for that!
Tired of googling your flu symptoms only to be told that you have two days to live? New free medical app ‘Ada’ is bringing intelligent symptom checking to the smartphone market, and it’s gaining global attention.
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