The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Kabelo Mulaudzi Claims Third Straight Absa RUN YOUR CITY Series Victory in Tshwane
He secured his third consecutive series victory in 29:00.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
What to Watch This Weekend: Fatal Seduction, Hunting Jessica Brok and Cop & A Half
From steamy drama to edge-of-your-seat action and laugh-out-loud chaos.
fitness
Use These High-Voltage Cardio Training Routines To Burn Belly Flab
Use these high-voltage cardio training routines to burn away belly flab and finally reveal your abs
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style & grooming
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
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FOOD & NUTRITION
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health
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
entertainment
Latest STORIES
Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat
Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...
How To Bring Your A-Game After An All Nighter
Your fridge might be fuelling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation, research from the University of Pennsylvania suggests. In the study, two groups were restricted to sleeping just 4 hours a night....
3 Tips To A Better Night’s Sleep
Night owl no more
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
Gym Etiquette: The 8 House Rules You Should Always Stick To
Whether you’re a vet in the gym, or you’re just getting started; there are a few rules that you should stick by. Here’s our guide to gym etiquette.
How To Save Yourself From A Stroke Before It’s Too Late
Simple methods to help prevent a stroke in the long run
The Best Weight-Lifting Advice For Men Over 40
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties (It’ll work for younger guys too).
5 Myths About Antioxidants That Will Blow Your Mind
You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing
The Two Moves That Will Help You Jump Higher Than Everyone Else
According to a study, your ankles and knees are the key
The 5 Diseases You Can Catch from Your Pet
We all love our pets, they’re the only things that love us more than our moms. But your critter can cause a problem to your health.
9 Coffee Table Books That Will Class Up Your Living Room And Show Your Personality
Give your place some character by exposing more of yours.
Why Working Out With Your Girlfriend Helps You Build Muscle Faster
You might not think so but you’ll get bigger gains and learn some new techniques you never knew about
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