FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Holy Mandungu Is Redefining What a Modern Athlete Looks Like

A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.

How to Prepare This Showstopping Stuffed Leg of Lamb

Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

fitness

The Best Workouts (and Gear) to Conquer HYROX Cape Town

Get race-day ready with this HYROX training plan.

Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle

This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).

Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan

Build superhuman speed, power, strength and agility.

The Workout Moves That Will Chisel Your Back Immediately

Grow your back muscles with this monster workout plan.

Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts

Squash will make you a humble man.

style & grooming

6 Grooming Tips for a Date Every Man Should Follow This Valentine’s Day

Spoiler alert: If you don’t cut your fingernails, you’re going to get ghosted.

How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor

You don’t need to wax to manage your fur.

Upgrade Your Shower Routine with Guardol Body Wash

Confidently clean. Fresh feel. Everyday performance.

Hair Transplant Guide: When to Consider One, According to Experts

Yes, you can be too young – here’s why.

Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair

Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.

FOOD & NUTRITION

Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa

A premium brand committed to tradition, quality, and uniqueness.

Can Your Diet Help Prevent Cognitive Decline?

You can sharpen your mind during your next meal time.

Fuel or Fiction: Should You Always Eat Before You Exercise?

Does timing your meals actually matter? We explore the science behind your satiety

Celebrate Father’s Day with a Hearty Winter Lunch

Looking for Father’s Day lunch ideas? Check out these warm and hearty recipes that are sure to impress Dad.

This Is How Much Protein Is in an Egg

Plus, whether the whites or yolk has more.

Celebrate World Cognac Day with These 3 Exquisite Cocktails

Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.

health

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

5 Ways To Reset Your Mindset To Step Into A Positive 2026

By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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Your Go-To Recipe for Braaied Snoek This Festive Season

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