The Fabiani Café Is Turning Coffee Into Opportunity
Open to the public at Sandton City until 13 July.
Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting
The research is promising.
Absa and Vault Strength Club Team Up to Champion Youth Ambition
Celebrating ambition and resilience.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
fitness
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
Feel the Burn in Just 4 Minutes With This Insane Burpee Workout
Think burpees can’t get any tougher? Think again.
To Build a V-Shaped Body, Just Do This Workout
Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello.
Try This Epic 7-Move, Full-Body Dumbbell Workout For Major Muscle
This dumbbell workout lays down foundational muscle where your body needs it most (back, core, glutes).
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
style & grooming
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
A Look Inside the Newly Opened Oakley Store at Canal Walk in Cape Town
Performance gear meets street style.
A Fashion Editor’s Guide to Wearing Tank Tops This Season
The fashion rules every guy should know.
Step-by-Step Guide to Trimming and Shaving Your Pubic Hair
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
Everything You Need to Know About Pheromone Perfumes for Men
Think your cologne can make you irresistible? Science says… maybe not.
FOOD & NUTRITION
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Discover the Distinct Expressions of Volcan De Mi Tierra Tequila in South Africa
A premium brand committed to tradition, quality, and uniqueness.
health
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
7 Simple Health Checks You Can Do at Home That Might Save Your Life
They’re easy to do but could save you from some serious health complications down the road.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
entertainment
Latest STORIES
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks
When do you need to take your foot off the gas and step back from your workouts? Here’s what you need to know.
A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town
Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
Huawei Elevates the Running Experience with WATCH GT Runner 2 Debut in Madrid
New devices designed to deliver more personalised and professional fitness experiences.
Surface Hydration vs Deep Hydration: Here’s the Difference, According to an Expert
Radiance is no longer just about tighter or lifted skin.
Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Is the Samsung Galaxy S26 Series the Most Advanced AI Phone Ever?
Every day tasks have never been easier and faster.
Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
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