How to Apply Eye Cream in 3 Steps, According to Dermatologists
The solution to puffy, tired eyes is quicker than you think.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
fitness
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
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style & grooming
Montblanc Legend Red Celebrates a Decade of Legends
Today, the Montblanc Legend fragrance returns in a bold and revitalised form.
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FOOD & NUTRITION
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health
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
entertainment
Latest STORIES
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
How Adam Levine Uses Yoga To Get Ripped And Perform Better
Yoga is about strength, focus and balance. For Maroon 5’s Adam Levine, it’s also made him more successful.
This Is Exactly How To Escape A Botched Bench Press
You went without a spotter and you can’t finish that last rep. Not to worry, Trainer Bill Hartman, has your exit plan.
The Moves To Give You A Beach Body And Make You A Better Surfer
Perform these exercises and you’ll become a better surfer.
Try These Top Triathlete Training Tips From Pro James Cunnama
“I spent my whole life dreaming of being a professional runner, I grew up watching the Comrades,” says James Cunnama, pro SA triathlete.
Advice From One Of South Africa’s Strongest Men, Ettiene Smit
Ettiene Smit has pushed a ton on his leg press: that’s more than an entire Springbok scrum. And he was declared SA’s strongest man six years in a row.
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day
And it wasn’t pretty. Make this year different with these 15 secrets to backyard braai immortality
Four Time Olympian Hendrick Ramaala’s Advice On Breaking Limits
Breaking limits and becoming a four timeOlympian is no easy feat. And Hendrick Ramaala did it all without a coach. Here’s how!
This Training System Can Get Your Body Into The Best Shape It’s Ever Been
Use this military machine to get your body into the best shape it’s ever been.
The Secret To Olympic Racing Cyclist Sifiso Nhlapo’s Success
A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi.
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