From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Step-by-Step Guide to Trimming and Shaving Your Pubic Hair
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
fitness
Try This 3 Move Workout That Targets 300 Muscles
Your fast-acting, full-body, do-it-anywhere exercise routine
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style & grooming
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
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FOOD & NUTRITION
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health
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
entertainment
Latest STORIES
The Upper-Body Stretch That Builds Bulletproof Muscle
Now you have no excuse as to why you can’t stretch
These Are The Different Types Of Guys At The Gym: Which Type Are You?
Your spotting guide to every species of gym goer. At least one of these will be painfully familiar.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
8 Foods You Had No Idea Could Put You To Sleep
Put down the sleeping pills and go for a healthier option that helps you hit the sack
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
Do This With Your Pinky Finger to Build Bigger Shoulders
Raise your delt game with this shoulder exercise!
This Exercise Is the Antidote To Spending All Day In a Chair
Now this is an exercise we could all do with. Fix that slouch you’ve had all day with this move
Use These 12 Simple Tips To Maintain Your Year of Living Stronger
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped.
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