Four Time Olympian Hendrick Ramaala’s Advice On Breaking Limits

by | Sep 12, 2018 | Fitness

Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London Marathon with a time of 2:06:55 in 2006. There’s no doubting he’s a legend, and he told us the secret behind his success.

Related: These Are The Best Trail Runs And Ultramarathons You Can Do In South Africa

What He Did

After graduating with a law degree from Wits University in 1996, Ramaala decided to run full-time. “I packed my bags and left because I had a half-marathon and a 10 000 metre record here at home. I thought, ‘one day I’ll be the best in the world.’ I wanted to at least die trying,” he says. “In 2000 I started my marathon career and then I focused on the road races like the London and New York marathons.”

How He Improved

After deciding to run full-time, Ramaala moved to Europe and to be part of the athletics circuit. “As Africans, we are too far from the circuit. If you want to be part of the bigger game, you go there. Europe is still the home of athletics. You have the full package there: you can run marathons, track and field, cross-country, and you can make a living out of it.”


View this post on Instagram


Hendrick Ramaala at the Old Mutual Two Oceans Ultra-Marathon 2015 #hendrickramaalasports #hendrickramaala #athletics #fbf

A post shared by Hendrick Ramaala Sports (@hendrickramaalasports) on

Related: The Ultimate Workout Playlist To Boost Performance From Six Personal Trainers

Max Moment

Ramaala’s London Marathon in 2006 was where he hit his personal best, but he says it was not his best marathon “I could have done better on the day. I’ve always thought I could have run it faster, but I think I never got the opportunity. When I was doing New York I was in control of that race on the day. I was really in good shape. Nobody was going to beat me on that day.”

How He Improves

As he has no coach, Ramaala relies solely on his own judgment. “You take all the decisions. You’re not going to blame anybody,” he says. “The best thing is to listen to your body. You don’t do as they say, you follow the feeling. When you feeling like you are doing too much, you withdraw and you take a break. You are in charge.” This works for him, because he only began running in his twenties. “I was a late starter. I’m not advising any youngsters to do what I did. I was mature. For youngsters I think there is a need for a coach.”

Related: 8 Things You Should Know Before Hiring a Personal Trainer

How You Can Improve

Diversify your portfolio. Ramaala is no one-trick pony. “I’ve done the 5k, the 10k, and the half marathon. I have two national records: half-marathon and ten thousand metres.” Explore a discipline’s variables before you see where your strengths match up.“It’s not one race; I built my career slowly. I started with track and cross country, graduated to the road and then later to marathons.”

Pin It on Pinterest

Share This