Over Half of South African Adults Are Overweight and Here’s What It Means
The cost is over R33 billion a year.
Upgrade Your Meals with These 8 Protein-Packed Sauces
These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
Murray Loubser and Fhatuwani Mukheli Fuse BMX and Art in New Frame Collab
When BMX meets art.
fitness
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
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style & grooming
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
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FOOD & NUTRITION
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health
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
Here’s Why Good Oral Health is Important
Maintaining optimal oral health is imperative for overall well-being.
Is Weed Blunting Your Brain?
Think the grass is cleaner? That might be the schizophrenia talking.
Is Coconut Oil Healthier Than Other Cooking Oils?
Nutritionists determine if your diet needs an oil change.
Unlock a Stress-Free 2024 with the Best 4 Mental Health Resources
What do you need to cope with mental health anxiety in 2024? Use these four tools from Brad Stulberg to help you thrive!
entertainment
Latest STORIES
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
Here’s How To Use The Kids And Pets To Get Fitter And Leaner
Bring the kids and dogs along
How To Keep Fit And Tick Off Your Bucket List At The Same Time
Combine your passport pleasure with your training goals – there’s plenty to choose from.
6 Solutions To Common Problems You Have With Your Doctor – And How To Get The Most Out Of Your Appointment
Would you feign the flu, cancer, or even an STD? Some do it for a living. We’re serious—it’s a real job! Kramer even took a crack at it in an episode of Seinfeld. With a medical exam room as their stage, Standardized Patients (SPs) are actors who portray characters...
Which One of These Guys Will Have a Heart Attack First?
We at Men’s Health believe in creating a conscious citizen when it comes to health and healthy lifestyles. So we’ve decided to pit these three guys against each other. Can you figure out who’ll be first to get a heart attack
5 Everyday Things That Are Actually Making You Dumber
It’s inevitable, the world’s IQ is slowly but surely slipping a bit. Here are 5 ways you’re becoming dumber.
3 Tips To A Better Night’s Sleep
Night owl no more
5 Reasons You Should Manscape That You Won’t Be Able To Disagree With
If you’re snipping hair where the sun doesn’t shine, you’re not alone. In a new study from Indiana University, 95 percent of men and women reported shaving, waxing, or otherwise removing their pubic hair at least once over the past month. Related: How She Actually...
Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat
Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...
How To Bring Your A-Game After An All Nighter
Your fridge might be fuelling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation, research from the University of Pennsylvania suggests. In the study, two groups were restricted to sleeping just 4 hours a night....
Gym Etiquette: The 8 House Rules You Should Always Stick To
Whether you’re a vet in the gym, or you’re just getting started; there are a few rules that you should stick by. Here’s our guide to gym etiquette.
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