Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best
These are his lessons on always striving for more – no matter what.
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters
And the stakes are high.
fitness
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
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style & grooming
Braun Electric Shavers. Fresh Line-Up, for a Smooth and Clean Facial Shave
Find the best Braun product for every need.
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FOOD & NUTRITION
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health
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
How to Get (And Stay) Motivated: 10 Science-Backed Tips from Super Successful Men
Put their rules for success into practice to get inspired right now.
11 Signs You’re Probably Having an Existential Crisis
Questioning your identity and purpose in life isn’t always a bad thing.
Is There a Link Between Ozempic and Muscle Loss?
A weight loss specialist explains.
entertainment
Latest STORIES
This Is Why You Should Take A Break In Order To Stay Fit
Sometimes the best way to be productive is to relax. Here’s why you should do interval training, plus what you should be doing on your downtime to stay fit.
Take On This Week’s Friday Fitness Test: The Vertical Jump
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
4 Shaving Techniques Every Man Should Know
Put less stress on your skin with these shaving techniques.
14 Delicious Easy Lunches That Will Help You Lose Weight
When you’re trying to shed kilos, lunchtime can be a real battle. That’s why we’ve come up with these recipes so you can arm yourself against weight gain.
How To Tell Which Fragrance Is Right For You
There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.
61 Small Habits You Can Change To Lose Weight
It’s not only the big changes that creates results – small changes help too. If you want to lose weight make one of these changes.
How To Do These 5 Martial Arts Moves And Build A Killer Physique
Get the brutal muscular benefits of Jeet Kune Do and learn how to execute a knockout move with deadly precision
This Is The Method You Can Use To Calculate Your VO2 Max
Knowing how hard you can push yourself has benefits way beyond the finish line. By working at different percentages of your maximum effort, you can tailor cardio sessions specifically to your goals. T
The 5 Muscles That Make Up Your Abs PLUS Our Workout Plan
You need a smart diet – along with this boot camp ab workout plan, which will torch your belly fat and work your entire core in order to get ripped.
Why You Should Ditch Weight Training And Build Old School Muscle
What’s so good about a programme comprised exclusively of bodyweight exercises? Let’s count the ways.
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
Social Drinking: Does Alcohol Really Make Us More Social?
When it comes to social drinking, it is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies haven’t always confirmed this.
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