Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Why This Carry-All Water Bottle Bag Is the Ultimate Hands-Free Hydration Solution
Stay hydrated, organised and stylish without missing a step.
Cut Grooming Time With This All-in-One Wash for Men
A three-in-one product for skin, hair and beard that simplifies your routine.
Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope
Turn your voice note into a message of healing and hope.
fitness
The 2-in-1 15 Minute Workout The Builds Muscle And Burns Fat At The Same Time
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask.
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style & grooming
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
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FOOD & NUTRITION
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health
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
entertainment
Latest STORIES
How Actor Tim Robards Forged An Iron Core And A Better Body
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
7 Ways You Can Use Your Fear To Your Advantage, According To A Life Coach
The 7 ways of courageous men.
Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies
Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
The Ultimate Ostrich Neapolitan Pasta Recipe
Pasta is a pretty standard dish, right? Not if you do it like this…
Swim Freestyle Like A Pro By Following These Tips
Improve your technique in the water and avoid sinking with this injury-prevention plan
Pros And Cons Of The 3 Most Popular Low-Fat Diets
Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.
The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
24 Ways to Smile Through Life’s Stress
Use these 24 ways to smile through life’s stress and become a happier person.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
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