Who’s Ready for the Dual Screen Era?
Apple just unveiled new iPhones, Watches, and AirPods—alongside its biggest smartphone debut in years.
If You Smoke, Vape, or Have a Chronic Condition, Read This
Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.
How Benjamin Myburgh Trains, Eats and Stays Disciplined
20-hour training weeks and the discipline to keep going when motivation disappears.
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering
Technically, no food is off-limits.
fitness
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
Burn Fat Fast With This 15-Minute Home Workout
Clear a space in your living room and find a sweat towel.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
Train Like an Athlete with This CrossFit Workout Plan
Use these 9 CrossFit moves to build explosive strength and speed anywhere.
Transform Your Workout Routine with Matthew Stone’s Functional Training
Embrace functional training and unlock the full potential of your body.
style & grooming
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Who Will Be the Face of Ted Lapidus? Vote Now and Win Big
Voting closes 26 October 2025.
Introducing Anatomic Denim by G-STAR Jeans Built to Move With You
A fearless fusion of product, performance and culture.
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
FOOD & NUTRITION
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
health
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
How The Hustle IRL Podcast Is Changing the Conversation Around Men’s Mental Health
Here’s why simply telling men to “open up” is not enough.
Could Erectile Dysfunction Be a Sign of a Bigger Health Problem?
Why erectile dysfunction deserves a conversation with your doctor.
entertainment
Latest STORIES
5 Quick Tips To Help Improve Your Autumn/Winter Skincare Routine
Here are MH’s 5 quick tips to ensure you remain on track with your skincare goals this season.
Playboy Wants You to Stay Ready and Stay Noticed Every Day
A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
Light up your entire posterior chain using this movement designed for more power.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
How Prince Grootboom Moves with Purpose in Netflix’s 180
Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.
New Balance Celebrates Its Most Iconic Colour With Grey Days 2026
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
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