A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town
Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
Best Overnight Hiking Gear for Men – Tried, Tested and Worth the Weight
Lightweight, durable and trail-tested essentials.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
fitness
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
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style & grooming
Here’s Why You Should Shave Your Armpits
Thousands of guys say it’s completely ordinary (and necessary).
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FOOD & NUTRITION
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health
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
How Serial Entrepreneur Charles Junior Is Embracing 99 Days of Sobriety for Optimal Health
Discover CJ’s inspiring 99-day journey to sobriety & his newfound commitment to fitness.
From Muscle Repair to Gut Health, Here Are the Benefits of Glutamine
SOLAL® Glutamine is more than just a post-workout muscle repairer, it also can support gut health.
entertainment
Latest STORIES
Supercharge Your Winter Workouts With These 5 Superfoods
Training during the frozen tundra that is winter can be a challenging undertaking. Unlike those temperate spring days or sweltering summer afternoons, the colder seasons demand extra energy from your body—plus more motivation to crawl from the comfort of the covers...
Are You Ready For A Promotion? Take This Quiz To Find Out
Take this quiz to find out if you’re the biggest fish in the pond or…
The Benefits Of Stand-Up Paddling, Plus The Best Places To Do It
Four real life skills you gain from SUP.
Take On Our MH Friday Fitness Test: The 3-Rep Max Squat
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
Earn Your Muscle The Hard Way With This MMA Workout
You’re not as tough as you think. Try this MMA strength and endurance training to push your limits.
The Three Moves That Will Get You Ready To Surf Like A Pro
Use these moves to get your body ready to tame the mighty surf.
Took A Gym Break Over The Holidays? Here’s How You Get Back On Track
Hunger. The itch. The edge. Call it what you like, but you’ve got to get it back.
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Study Finds Soccer Might Be The Key To Staying Young
According to a new study, playing soccer when you’re over 60 has significant health benefits.
Want Perfect Feet? Follow Our 4-Step Foot Care Guide
Clean up your cuticles and fix your feet.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Train Like A Beast With The Bodyweight System Called Animal Flow
Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow.
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