Huawei Welcomes World’s Greatest Marathoner to Cape Town and the Timing Couldn’t Be More Perfect
For Kipchoge, beginning the tour in Cape Town held special meaning.
Red Bull Skateboarding Event Comes to Cape Town – Meet the Skaters
And the stakes are high.
How to Upgrade Your Grooming This Summer According to an Expert
Summer is the season for sun, festivals and outdoor adventures.
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
fitness
Do This Simple Tweak To Your Workout To Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
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style & grooming
lelive Review: A Luxurious Skin and Body Care Routine for Radiant Results
Self-care but make it lelive.
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FOOD & NUTRITION
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health
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
entertainment
Latest STORIES
5 Things You Should Never Do After Your Workout
From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.
Pascal Wehrlein is Ready for the Cape Town E-Prix
Pascal Wehrlein is having quite the Formula E season in his Porsche as the German-Mauritian driver is geared up for the Cape Town E-Prix.
Under Armour Flexes With The Launch of their Most Versatile Trainer Yet
Good News! Under Armour has just launched a new trainer, and you can expect technology to provide support at its core.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
Get a Perfect Look Around the Clock With the Garmin vívomove® Trend Smartwatch
The Garmin vívomove® Trend hybrid smartwatch gives you a classic analogue style and essential smart features such as notifications.
The Most Effective Bench Press Workout of All Time
It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.
Celebrate National Flip Flop Day in Style
Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.
The Rise and Rise of Ghanaian Musician, Stonebwoy
Livingstone Etse Satekla, better known by his stage name Stonebwoy, is a Ghanaian Afropop, dancehall and reggae musician.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
10 Best Sustainable Watches To Wear In 2023
Some brands are pushing paper, moving mountains and making waves to bolster their sustainable cred.
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
The Best Compact SUVs You Can Buy In South Africa Under R350 000
Mighty mites that won’t break the bank, but will probably win your heart.
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