FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

Build A Cover Guy Body Fast With This Full-Body Workout Plan

The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.

How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet

Designed for serious athletes and optimal training performance.

What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

fitness

11 Best Chest Exercises for Bigger, Stronger Pecs

Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

These 6 Ab Exercises Are Guaranteed To Give You a Six-Pack

We all want a six pack. And I’m sure you wouldn’t mind having the abs to go with it. Do these exercises and you could have both.

This Simple Workout Tweak Will Blow Up Your Muscles

Sometimes building muscle can be as easy as changing your grip.

Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast

Use this workout and exercise to get prepped for the best season of the year.

style & grooming

The New Era of Sunscreen and What It Means for Your Skin

A revolution in advanced skin protection is here. It’s time to apply.

A Fashion Editor’s Guide to Wearing Tank Tops This Season

The fashion rules every guy should know.

Step-by-Step Guide to Trimming and Shaving Your Pubic Hair

From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

FOOD & NUTRITION

11 High-Protein Foods That Do More Than Just Build Muscle

Dig in for strength, better sleep, weight loss and more.

Easy Jägermeister Manifest Cocktails You Can Make at Home

These easy-to-make drinks will elevate your mixology game.

Ask the Expert: Can Blood Sugar Spikes Make You Crash?

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

You’re Getting More Sun, But Are You Getting Enough Vitamin D?

Here’s how you can bump your intake of this immunity-assisting nutrient.

Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind

Add it to everything and reap the rewards.

10 High-Protein Smoothie Recipes You Need to Try

Ready, set, blend.

health

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Here’s Why Drinking More Water Might Be the Best Way To Beat Stress

Hydration beats stress every time.

How Monitoring Your Blood Pressure Can Transform Your Health

It’s getting trendy, and here’s how to make it easy.

7 Simple (And Effective) Ways to Stress Less in the New Work Year

Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.

Lower Your Cholesterol with These Workouts Backed by Science

Docs break down the workout you need to do.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

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