How to Maintain Muscle and Strength at Every Age

Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.

Ronwen Williams Pens an Open Letter as Bafana Bafana Reach the FIFA World Cup 2026 Knockouts

Fuelled by belief and national pride.

Our 11 Favourite Reads in the New Adventure-Focused Issue of Men’s Health

Our new issue is your official call of the wild; packed with great escapes, wild rides and primal fitness hacks.

Ellesse Proves Winter Training Can Still Be Social, Stylish and Fun

Where sport meets style and social connection.

fitness

Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan

It’s not too late to get your summer body on track.

Transform Your Body with This 18-Minute Fat-Burning Workout

It’s called the Total-Body Muscle Tremor, and it lives up to its name

6 Treadmill Workouts That Will Kick Your Ass

These six routines will help you get better results than ever.

Boost Speed and Coordination with These 7 Rapidfire Workout Moves

Spoiler alert: the trick is to do spiraling exercises.

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

style & grooming

NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event

The collection speaks to men who expect more from their daily grooming routine

How to Upgrade Your Grooming This Summer According to an Expert

Summer is the season for sun, festivals and outdoor adventures.

Who Will Be the Face of Ted Lapidus? Vote Now and Win Big

Voting closes 26 October 2025.

Introducing Anatomic Denim by G-STAR Jeans Built to Move With You

A fearless fusion of product, performance and culture.

Your Post-Workout Recovery Starts with Birkenstock

How expert design improves comfort while promoting active recovery.

FOOD & NUTRITION

Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health

A dietician recommends your next move.

3 No-Cook High-Protein Meals for When You’re Too Busy to Cook

Each one has at least 30g of protein, too.

Beef Tallow vs. Seed Oil: What Science Says About These Fats

The great fat debate that’s taking over social media.

Is Matcha a Superfood? Everything You Need to Know About This Viral Drink

Does this trending brew actually do what it says on the tin?

Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In

The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.

11 High-Protein Foods That Do More Than Just Build Muscle

Dig in for strength, better sleep, weight loss and more.

health

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

Men are not OK.

12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

From hair loss to heart problems, here are the numerous ways stress could be hurting your health.

Over Half of South African Adults Are Overweight and Here’s What It Means

The cost is over R33 billion a year.

entertainment

Sorry, The Odyssey Has Always Been Kinda Woke

There’s a surprising 2,800-year history to understanding Homer’s classical tale.

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Latest STORIES

How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How Sun-El Musician Balances Emotion and Movement in Afro-House

The importance of balance and why wellbeing plays a key role in his creative process.

6 Last Minute Easter Getaways in South Africa for a Quick Reset

From coastal strolls and mountain air to wine farm lunches and city breaks that feel refreshingly slower.

Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa

Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

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