Supplements are basically candy now. Experts say that’s no coincidence.
Avocado, Why? Fuel, Recover, Perform with the Avo Advantage
The avo advantage.
How to Prepare This Showstopping Stuffed Leg of Lamb
Serve up a plateful of joy this Easter Lunch with this Stuffed Lamb Rack.
How to Make the Perfect Margarita at Home, According to a Pro Mixologist
Simplicity done properly.
Nutrition
Dieticians Explain the Health Benefits of Eating Liver
Your grandfather might’ve been onto something.
The Top 6 Foods to Eat for Healthy Skin, According to Experts
Experts explain how.
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
Recipes
Celebrate World Cognac Day with These 3 Exquisite Cocktails
Celebrate World Cognac Day with exquisite cocktails. From an Old Fashioned to a Hot Toddy, discover the versatility of cognac.
3 Healthy Recipes You Can Make With Tinned Tuna
These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
How to Make a Mouthwatering Steak Sandwich for Lunch
A must-try recipe for meat lovers.
The Tequila Cocktail You Should Make This Margarita Day
Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
How to Make Quick and Easy Protein Pancakes
The secret is in your gym bag.
How to Make Easy and Healthy Preserved Lemons
This drink promotes good heart health and offers excellent anti-inflammatory properties.
latest
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.
Easy Jägermeister Manifest Cocktails You Can Make at Home
These easy-to-make drinks will elevate your mixology game.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
You’re Getting More Sun, But Are You Getting Enough Vitamin D?
Here’s how you can bump your intake of this immunity-assisting nutrient.
Brain Boost: How Eating This Everyday Ingredient Can Sharpen Your Mind
Add it to everything and reap the rewards.
10 High-Protein Smoothie Recipes You Need to Try
Ready, set, blend.
Why Drinking Coffee in the Morning Boosts Your Health, According to Science
Stick to morning coffee for the biggest health benefits.
Eat This One Food Type to Overhaul Your Health, Say Doctors
Despite its importance, most of us fail to hit the daily recommended amount.
How to Make Christmas Stuffing Focaccia for Your Holiday Table
Today’s advent calendar is a recipe for a hearty, sage and onion stuffed bread.