by Kieran Legg | Jun 24, 2024 | Weight-Loss
Fitness coach Lucky Fadzi, 28, has a reputation for tackling extreme trials of fitness. So, when his form began to slip after launching his new business, he engineered his body reboot the only way he knew how: laying down the gauntlet to burn fat (and build muscle)...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Mens Health | Dec 27, 2023 | Weight-Loss
How do you get rid of your love handles and go from skinny-fat to fit? To lose weight and those unwanted love handles, follow this plan from fitness advisor Craig Ballantyne: Love handles will disappear the fastest with two powerful techniques: 1. Interval training A...
by Mens Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
by Kieran Legg | Nov 21, 2023 | Weight-Loss
A life of gluttony. That was a distinct, long, snack-filled chapter in Shaine Dyers’ life. “I was eating and drinking anything and everything I could get my hands on,” admits the owner of UniQ Industries. “I was oblivious to the number of calories I was eating every...
