by Mens Health | Jun 19, 2023 | Weight-Loss
We like rules. Rules are what make things interesting, they are what make the game and are how you know who’s winning and who’s losing. And you should be winning by losing weight. These are our simple rules to lose fat. Consider them pledges to yourself,...
by Mens Health | Jun 7, 2023 | Weight-Loss
It’s not easy being green, but it can be easy to be lean. Losing weight is tough especially when you like to eat. But to lose weight you need to be in a calorie deficit. Here are simple tricks to help you eat less. 1. Grin Yourself Thin To maintain a healthy weight,...
by Kieran Legg | Apr 26, 2023 | Weight-Loss
Gareth was a promising rugby player who took to the pitch for Valke, a Currie Cup first-division side. But when injury struck and cut his career short, the budding sportsman found himself on the sidelines. What followed was a series of “rewards” in the form of...
by Kieran Legg | Mar 22, 2023 | Weight-Loss
Losing weight can feel like a losing battle. For every day you manage to stick to your meal plan, there are another three where everything seems to fall off the rails. If you’re stuck in a rut and the needle is barely budging on the scale, don’t give up just yet....
by Kieran Legg | Mar 15, 2023 | Weight-Loss
Oustav von Molendorff, 36, had a problem. He was eating too much, and exercising too little. At his heaviest he weighed 179kg. Bottom line: if he didn’t turn things around, he was going to run into some serious health problems. His move: revamp his meal plan and...
