Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
7 Top Getaways To Bust Stress, Beat Burnout and (Finally) Recharge
And why men are building their itineraries around recovery.
Want Better Sleep? New Research Says Eat More Of These Foods
Overhauling your diet could do more for your sleep than any fancy mattress.
Turn a New Leaf: Why More Men Are Reading For Their Mental Health
Better sleep, less stress and making connections – there’s more to novels than just a good story.
How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)
Losing the weight is one thing; how you shed the kilos could be just as important.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
How His Transformation Changed His Outlook on Life in Just 5 Months
Hard hours in the gym helped take this reader from rock bottom to winning competitions.
New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.