Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
The 10 Best Reads in Our New Fit At Any Age Issue
Plus some motivation to put our hacks, tips and habits into action right now.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
8 Best Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Sweat-Proof & Workout-Ready: The 9 Best Earbuds for Running in 2025
Upgrade your next run with durable, dependable, quality audio.
Beef Tallow vs. Seed Oil: What Science Says About These Fats
The great fat debate that’s taking over social media.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
Is Matcha a Superfood? Everything You Need to Know About This Viral Drink
Does this trending brew actually do what it says on the tin?
6 Health Benefits of Magnesium—And How You Can Get More (Naturally)
This mineral is all the rage, but is there truth to the trend?
The 9 Best Reads in Our New Performance-Focused Issue
These stories will inspire to you to perform at your best.
11 High-Protein Foods That Do More Than Just Build Muscle
Dig in for strength, better sleep, weight loss and more.