The drop off is gradual, so it’s never too late to hit the brakes.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
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With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition
These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Meet Southern Guards GC, the All-South African Team Taking on LIV Golf
New identity, same grit.
Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.