For our new issue, we explore all things strength. Grab a copy for a comprehensive guide to embodying this vital quality.
about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
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8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
The 10 Best Fitness Trackers for Any Activity (And Every Budget)
These are the greatest smartwatches in 2024, according to the team at Men’s Health.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.
Here’s Why You’ve Hit a Weight-Loss Plateau, According to Research
Hit the brakes? Here’s why and how to get back on track.