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about me
Kieran is the Deputy Editor at Men's Health SA. Hyped on all things health, wealth and videogames—if he's not buried in a book or holding a controller, you might find him on the trail (begrudgingly) or testing out new fitness trends (for science).
latest
How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)
Losing the weight is one thing; how you shed the kilos could be just as important.
This Is How Many Steps You Should Walk Every Day To Lose Weight
Low-impact and highly-effective; can walking actually help you keep the kilos off?
7 Things to Stop Doing If You Want a Calmer Mind
Your dose of Zen.
How His Transformation Changed His Outlook on Life in Just 5 Months
Hard hours in the gym helped take this reader from rock bottom to winning competitions.
New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
TRIED & TESTED: The 8 Best Trail Shoes Of 2026… So Far
Off-road marathons, hiking and everything in between; we’ve got you covered.
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
Inside the Lives of Modern Dads Balancing Fatherhood, Fear and Ambition
These fathers bring the same passion, intent and dedication to parenting as they do to their (seriously) cool careers.