by Kieran Legg | Jun 29, 2026 | Weight-Loss
Working in the construction industry means spending plenty of time on the road. And while you spend considerable time on your feet, you’re also confronted by the temptations of constantly being on the move; namely, takeaways, convenience foods and sugary drinks. Jason...
by Kieran Legg | May 6, 2026 | Weight-Loss
In the US, they have a term called ‘freshman 15’. Roughly translated, it’s a widespread phenomenon that sees plenty of students pack on 15 pounds (around 7kg) during their first year of university. The reasons? Yanked from the structure and sporting curriculum of...
by Kieran Legg | Jan 21, 2026 | Weight-Loss
Emil Kraemer, 35-year-old assistant business manager from Rustenburg, was eating out or grabbing drinks almost every night. Whether it was with clients or friends, there was always one major point on the agenda: countless calories. At first, he worried about the...
by Kieran Legg | Jun 30, 2025 | Weight-Loss
The ancient Greek philosopher Socrates, you may have heard of him, once said: “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”. It’s a quote that resonates with Ferdi Krumm, 54. There was a point...
by Kieran Legg | Sep 10, 2024 | Weight-Loss
Guy Benson was eating healthy, but the frequency of his meals was pushing the limit. Factor in a diet heavy in starchy carbs, calorie-dense fruits and an abundance of sauces, and—no wonder—he was slapping on kilos at a steady pace. The goal: scale back his portions,...
