by Kieran Legg | Sep 10, 2024 | Weight-Loss
Guy Benson was eating healthy, but the frequency of his meals was pushing the limit. Factor in a diet heavy in starchy carbs, calorie-dense fruits and an abundance of sauces, and—no wonder—he was slapping on kilos at a steady pace. The goal: scale back his portions,...
by Kieran Legg | Jun 24, 2024 | Weight-Loss
Fitness coach Lucky Fadzi, 28, has a reputation for tackling extreme trials of fitness. So, when his form began to slip after launching his new business, he engineered his body reboot the only way he knew how: laying down the gauntlet to burn fat (and build muscle)...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Men's Health | Dec 27, 2023 | Weight-Loss
How do you get rid of your love handles and go from skinny-fat to fit? To lose weight and those unwanted love handles, follow this plan from fitness advisor Craig Ballantyne: Love handles will disappear the fastest with two powerful techniques: 1. Interval training A...
by Men's Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
