How Men Over 70 Can Stay Fit with the Japanese Jogging Method
Also known as ‘slow jogging’, the technique encourages an easy conversational pace, making it an accessible alternative to traditional running.
The New Era of Sunscreen and What It Means for Your Skin
A revolution in advanced skin protection is here. It’s time to apply.
Inside The City Is Mine, Niq Mhlongo’s Story of Survival
A story about finding oneself in a place that does not offer easy answers.
How Lenny Kravitz Stays Shredded at 61 With High-Volume Training and a Strict Diet
The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts.
fitness
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
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style & grooming
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
7 Tips For The Best Shave Ever
The good news is that shaving no longer needs to be the bane that it was. For a close, effortless shave that doesn’t harm the skin follow these steps and reap the benefits.
The Hand-Stitched Denim Jacket
Cameron Foden has created a jacket that is a true labour of love. His bleeding finger stubs as testament to this.
The Man Behind The Moustache
Win a Philips PowerTouch PT720 shaver.
Perfect Hair Solutions
Whatever your hair situation, there’s a solution for it. Wash those issues right out of your hair using this expert advice.
FOOD & NUTRITION
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health
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
entertainment
Latest STORIES
ASICS Unveils the Next Evolution of the GEL-KAYANO™ Series
Featuring new PureGEL™ technology and 4D GUIDANCE SYSTEM™, for the most comfortable and stable running experience.
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
7 Tips from a Travel Writer to Ensure Stress-Free Travel
When you travel for a living, you learn to live well, even while travelling.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
Shop the Look: TS-ACTV8 Is Engineered for Maximum Performance, Protection & Comfort
Elevate your gear and unleash your potential with TS-ACTV8.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
This Is What Greek Yoghurt Does for Your Health
Healthy ice cream? Say less.
Revitalise Your Fitness Routine as Winter Nears an End
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season.
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