Weight Loss Transformation: How He Lost 32kg and Kept It Off
Here’s how he flipped the script and reclaimed his health.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
Inside Asake’s South African Debut and the Rise of Curated By Culture
Johannesburg came alive as Afrobeats superstar Asake performed in South Africa for the very first time 🇿🇦🔥
How Radisson Hotel Cape Town Foreshore Helps Athletes Train, Recover and Perform at Their Best
Where quality nutrition, recovery tools and fitness facilities enhance your performance.
fitness
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
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style & grooming
Meet The Men’s Health Grooming Awards 2024 Panel
The Men’s Health Grooming Awards Panel for 2024 has been hard at work lathering up and layering up products.
Q: How Do I Get Rid Of A Shaving Rash?
Q: How do I get rid of a shaving rash?
How To Pick The Perfect Jeans
All jeans are not made equal. Consult this guide to find your perfect pair…
Is Your Swimming Affecting Your Hair?
Don’t let your workout in the pool affect your golden locks…here’s advice from our expert
Get A Fresh Face Step 3
Everything you need to know to keep your mug looking it’s best.
FOOD & NUTRITION
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health
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
entertainment
Latest STORIES
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
Here Are 8 Reasons To Grab Our New Fit at Any Age Collector’s Edition
Our new issue is here, and this one is special. With a focus on getting “fit at any age”, we’ll help you take the fight to Father Time.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
Your Best Year Yet! How AI Can Double Your Productivity
Embrace AI to save more time than ever before.
What Is Threads? Here’s Everything You Need To Know About Twitter’s Newest Rival
With a remarkable influx of 10 million users within its initial seven hours, Threads is gaining popularity.
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
The 6 Best Tents To Take Camping This Winter
Heading for the hills? These tents will give you coverage even where your cellphone’s ends.
Sneakers to the Suit: Mastering the Casual Menswear Trend
Gone are the days when sneakers were solely reserved for athletic pursuits or casual outings.
Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit
Whether you want clearer skin or better digestion, pineapple is the cure.
Introducing the Cutting-Edge Garmin Fēnix 7 Pro and Epix Smartwatches
The ultimate high-performance smartwatches.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
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