Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos
Simple tweaks with surprisingly effective results.
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
Strengthen Your Ankles With These 13 Smart Moves
Keeping your ankles healthy takes your brain along with your muscles.
Cheslin Kolbe Brings His Winning Mindset Home with Midea
How the rugby superstar brings his winning mindset home.
fitness
The 15-minute Workout You Can Do in Your Lunch Break
We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.
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style & grooming
3 Easy Steps for Better Skin
If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.
Feed Your Face
Winter takes a toll on your skin. Here’s how to fix it…
Cut To Size
Pick the best shirt and tie for your body
Dry Lips? Here’s How To Kiss Them Goodbye
Kiss dry lips goodbye in three easy steps
FOOD & NUTRITION
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health
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
The Silent Struggles of Dads: Highlighting Mental Health This Father’s Day
Shedding light on the struggles faced by dads and their impact on families.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
entertainment
Latest STORIES
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
The 7 Best Streaming Devices in South Africa (2023)
Top deals on the latest and greatest streaming media players.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Everything You Need To Know About the Nano X3
Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.
“I Tried the New Samsung Galaxy S23 Ultra and This Is What I Thought of the Ultra Smartphone Device”
A striking eco-conscious design, advanced camera and next-level performance.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
5 Science-Backed Reasons You Should Book a Holiday Right Now
Hop in your car (or catch a plane) for some next-level health benefits.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
Make A Statement With the Garmin Forerunner 965 Series
Built for the determined. Engineered for the best.
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