This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
5 Ways To Reset Your Mindset To Step Into A Positive 2026
By taking new risks and stepping out of our comfort zones, we are challenging our mindset to be open to new possibilities.
How to Keep Your New Year’s Fitness Resolutions
The key is easier than you’d think—if you’re willing to commit.
fitness
The Kettlebell Workout That Will Give You Better Metabolic Burn
If you think kettlebells are just glorified dumbbells, keep reading.
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style & grooming
Face Your Fierce: The Unforgettable Scent of Abercrombie & Fitch
One of the most sought-after scents in the world since its launch in 2002, A&F Fierce is now available in SA.
Perfect Hair Solutions
Whatever your hair situation, there’s a solution for it. Wash those issues right out of your hair using this expert advice.
Tricks To Look Taller
With the exception of a Danish friend of mine who is 6 foot 7 (no joke!), most guys I know wish they were taller. Why?
Keep Your Man Jungles Tidy
We have the tips and tools you need to tame the savage jungle all over your body
Buy Shoes That Fit
Neil Doveton, Men’s Health Fashion Director, tells you how
FOOD & NUTRITION
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health
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
Depression Symptoms for Men, According to Therapists
It’s important not to ignore these signs.
entertainment
Latest STORIES
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
Discover the Hottest Denim Trends of the Season
Denim is not just a passing fad; it’s a timeless and sustainable fabric.
Introducing Tanqueray 0.0% The Same Bold Taste With Zero Alcohol
0.0% unleashes a new line of alcoholic-free cocktails to elevate every sipping experience.
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Here Are 4 Gadgets You Should Rent Rather Than Buy
Here are our top recommendations for renting the coolest four gadgets and gizmos currently on the market.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
Cover Guy Thapelo Mokoena Shines in Netflix’s “Fatal Seduction”
Turning 40 marks a significant milestone for Thapelo Mokoena.
Chad Le Clos: Unveiling the Journey of an Olympic Champion in ‘Born Racer’
Chad Le Clos is embarking on a new chapter rather than approaching his final lap.
Effective Ways to Tackle a Receding Hairline
Hairline heading north? Hands off the clippers as we diffuse your options.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
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