Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
Introducing KARL IKONIK pour homme, the Signature Scent for Men
Designed for the confident man with a lasting impression.
Inside Our New Summer Issue: 10 Must-Read Stories, Muscle Trends & Tech Upgrades
From micro-goals you can hit before summer to the best gadgets to update every aspect of your life.
fitness
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
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style & grooming
Warm Up Your Fragrance Game With These Cold-Weather Colognes
You can’t go wrong with any of these crowd-pleasing best selling scents.
Q: How Do I Get Rid Of A Shaving Rash?
Q: How do I get rid of a shaving rash?
How To Pick The Perfect Jeans
All jeans are not made equal. Consult this guide to find your perfect pair…
Is Your Swimming Affecting Your Hair?
Don’t let your workout in the pool affect your golden locks…here’s advice from our expert
Get A Fresh Face Step 3
Everything you need to know to keep your mug looking it’s best.
FOOD & NUTRITION
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health
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
entertainment
Latest STORIES
How Mamelodi Sundowns’ Goalkeeper Kennedy ‘Kapalaya’ Mweene Stays Fit
We had the opportunity to sit down with Kennedy and delve into his journey, his approach to maintaining physical and mental well-being.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
Say Goodbye to Razor Burn with Proven Prevention and Treatment Techniques
Suffering from shaving rash? It’s painful and irritating, but not inevitable – if you follow our advice.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
Monday Motivation: How To Stay On Top of Your Fitness Game
Simple fitness tips to help you achieve your fitness goals this winter.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Performance gear engineered with one goal in mind: To make sure you’re getting the most out of your training.
This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance
Prepare to make an indelible statement!
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