Why Looksmaxxing Is Blurring the Line Between Self-Care and Obsession
Exploring the extreme self-care trends shaping a generation of young men.
Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
fitness
Burn Fat Faster with the Most Effective Interval Workout Ever
Build functional strength with this HIIT workout!
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style & grooming
Tried & Tested: The HydraTouch Facial Experience at Skin Renewal
From in-depth skin analysis to advanced facial treatments, achieve radiant and hydrated skin.
7 Tips For The Best Shave Ever
The good news is that shaving no longer needs to be the bane that it was. For a close, effortless shave that doesn’t harm the skin follow these steps and reap the benefits.
Movember
Yes growing a moustache is fun, but remember the bigger picture – promoting men’s health, raising funds for Cansa and having yourself checked out.
The Hand-Stitched Denim Jacket
Cameron Foden has created a jacket that is a true labour of love. His bleeding finger stubs as testament to this.
The Man Behind The Moustache
Win a Philips PowerTouch PT720 shaver.
FOOD & NUTRITION
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health
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
Time to Talk: Breaking the Silence on Men’s Health
From vasectomies to mental well-being, join the conversation and prioritise your health.
6 Diet Habits That Are Destroying Your Bedroom Performance
Plus, exactly what you can do to get your performance up to par.
A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes
Practical advice and insights from a registered dietitian.
entertainment
Latest STORIES
A Look Inside the New Balance Run Your Way Energising Fitness Event
Here’s what went down.
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
Win the Ultimate Men’s Health Hamper valued at R14k
The must-have essentials for every guy.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
Barbie’s Ken: Meet Every Actor Portraying the Iconic Character
Ryan Gosling is just the beginning.
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