Africa’s Biggest Basketball League Lands in Pretoria
This marks a major moment for South African basketball fans.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
fitness
The 15-Minute Bodyweight Workout You Can Do Anywhere
This quick workout programme will get you fast results
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style & grooming
Explore Earth’s Beauty with Swatch’s Latest Bioceramic MoonSwatch Models
Featuring designs inspired by Earth’s most captivating landscapes.
Your New Office Wardrobe
It’s possible to dress stylishly and comfortably while maintaining a modicum of professionalism.
Best Groceries To Groom With
Sunburn, razor burn
Remedy: Milk
Dip a clean facecloth into a bowl of cool milk and dab it on the burnt areas. (The coolness can help reduce swelling, and milk’s lactic acid has anti-inflammatory properties.) Then rinse it off.
Or try: Olive oil, which has natural compounds that protect against inflammation.
Minor wound
Remedy: Honey
Honey deprives bacteria of the water it needs to multiply. Thwart infection with a swipe of the sweet stuff, and cover the cut with a bandage.
Flaky hand skin
Remedy: Sugar
10 Best Travel Sized Grooming Products
Size matters. Especially when you’re paying for extra weight. Make sure that your toiletry bag is packed full of these party-sized products…
7 Tips For The Best Shave Ever
The good news is that shaving no longer needs to be the bane that it was. For a close, effortless shave that doesn’t harm the skin follow these steps and reap the benefits.
FOOD & NUTRITION
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health
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
Mpox Awareness: What You Need to Know, Treatment Methods and Next Steps if Infected
Stay informed about this infectious disease caused by the monkeypox virus.
Night Owls Be Warned, Late Nights Could Be Hurting Your Health
A new study looks into the connection between your bedtime and feeling blue.
Coughing Fit or Allergy Attack? Understanding the Difference
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?”
The Ultimate Guide to Laser Vision Correction: Achieve Clear Vision at Any Age
Unlock your potential with clear vision. Learn about the tailored options for vision correction based on your age.
entertainment
Latest STORIES
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
Technology Becoming A Hassle? Here Are 4 Gadgets To Help Save Time And Energy
Time is money, we know this. Spend less time struggling with technology with these smart gadgets.
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
The Science of Recovery: See the Benefits of Compression Garments
A pioneering company committed to enhancing movement and overall well-being has been at the forefront of developing groundbreaking products.
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
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