Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
fitness
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
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style & grooming
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
How To Wear Vintage
Rough around the edges
Best Jackets For Men
Want something more than a well-tailored navy blazer? Try on these summer alternatives
Classic Men’s Sunglasses
Looking for new shades with attitude? Consider these four classics with a twist
Ray-Ban 75th Anniversary
To celebrate their 75th Anniversary Ray-Ban has released their most famous design, in an exclusive 22 carat gold folding design.
FOOD & NUTRITION
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health
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
entertainment
Latest STORIES
Getting To Know David Higgs a Little Better
Here, we delve deeper into his culinary journey and the remarkable success of Marble Hospitality Group.
Here’s Everything You Need To Know About Prostate Cancer
According to research, two-thirds of men don’t know the symptoms of prostate cancer. That needs to change.
A Look Inside the New Balance Run Your Way Energising Fitness Event
Here’s what went down.
8 Ways to Stay Consistent with Healthier Eating Habits
The tips that will keep you on track.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Nutritionists Reveal the Biggest Weight Loss Myths They’ve Ever Heard
You’ve heard these weight loss proverbs before. Here’s what the experts say.
Win the Ultimate Men’s Health Hamper valued at R14k
The must-have essentials for every guy.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
Master the Art of Falling Asleep in Just Two Minutes With This TikTok Trend
No more tossing and turning.
GUESS?, INC. Introduces GUESS UOMO ACQUA Men’s Fragrance Globally
Renowned Lifestyle Brand Introduces Fresh Scent for Spring 2023.
Mindfulness Hacks to Live Your Happiest Life
A powerful tool for finding balance, reducing stress, and fostering overall well-being.
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