New Issue Just Dropped! These Are Our 9 Favourite Reads
And our new issue is stacked with everything you could need to emulate their great feats.
Testosterone Levels Are Declining in Men. Here’s What You Can Do About It
Built for the whole man.
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit
A gruelling farm-inspired test of strength, speed and grit.
fitness
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
WATCH: How to Do Good Morning Exercise for Hamstrings with Proper Form
Rise up for bigger, stronger hamstrings and glutes.
How to Do Wall Squats to Build Strong Legs and Strength
This bodyweight exercise is a great starting point before moving on to heavyweight leg days.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
style & grooming
Jimmy Choo Man Parfum Brings a Deeper, Bolder Take on Modern Masculinity
A bold evolution of men’s fragrance.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
Meet Thatiso Dube, the Entrepreneur Transforming South African Streetwear
“Setbacks don’t define you. How you respond to them does.”
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
How to Protect Your Skin in Summer, According to a Dermatology Expert
Personalised tips to nourish and strengthen it in the sun.
FOOD & NUTRITION
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
Hot Chocolate Isn’t Just a Treat, It Could Boost Your Health
A longevity nutritionist explains how to prepare it for maximum health impact.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
Nespresso’s New Coffee Range is Here to Boost Your Morning Ritual
Your morning ritual could now do more than just wake you up.
Why Your Cholesterol Is Still High Even If You Eat Clean and Train Hard
What to do when being (almost) vegan isn’t making your numbers budge.
health
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
Sleepmaxxing Could Help You Sleep Better, But There Is a Catch
Here’s what it is, the proven benefits and where experts urge caution.
entertainment
Latest STORIES
Why Prince Kaybee Is Challenging Himself With a 600km Cycling Ride in Three Days
A test of endurance, discipline and mental resilience across three days.
9 Remarkable Life Lessons on Fatherhood and Family From Barack Obama
As a father and family man, the former US President left an indelible mark on all our lives.
How Chef Johannes Richter Trains For Comrades Marathon – The Ultimate Human Race
The ultimate test of endurance and identity.
4 Rules Every First Time Dad Needs for the Early Days of Fatherhood
Early fatherhood is messy, tiring and unpredictable.
16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage
Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Meet the Brands Powering Men’s Health Cover Guy Search 2026
From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Swap South Africa’s Winter for These 4 Sun-Soaked Destinations
As winter starts creeping in, days are slowly defined by colder temperatures and bare trees across the landscape.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight
Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.
How To Relieve a Pinched Nerve, According to a Physiotherapist
If you’re one of the many people who has dealt with a pinched nerve, you know how annoying the symptoms can be.
How Don Julio Is Redefining Luxury Through Culture and Creativity
“We’re bringing The Don’s Table to the people.”
No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
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