This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
What A Little Life Reveals About Male Friendships and Emotional Pain
Prepare to be changed.
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
fitness
Get Inspired by Victoria and David Beckham’s Competitive Couples Workout
Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.
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style & grooming
Get the Look: How to Style Bootcut Jeans Like Kendrick Lamar’s Super Bowl Outfit
He also sported a Martine Rose leather jacket, custom jewellery & a pair of Nike Air DT Max ’96 sneakers.
How To Suit Up Every Day
Could you wear a suit every day for a month? This staffer did…
Gym Bag Essentials
After your workout grab these grooming products from your gym bag to soothe your skin and hydrate your hair.
A Clean Shave Bad For Your Health
While a clean shave may cut down on grooming time, it may be damaging to your health.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
FOOD & NUTRITION
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health
7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals
The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.
8 Medical Reasons Why You’re Peeing a Lot at Night
How many nighttime bathroom runs are too many?
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
entertainment
Latest STORIES
Tips For Easy Travel
Hint: Stay hydrated
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
Stanley: Honouring the Past, Shaping the Future
The quencher H2.0 arrives in South Africa.
Prepare to Embrace the New Breitling Avenger
Supersonic strength. Full-throttle functionality: the newly redesigned Avenger collection has arrived.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
Discover 6 Benefits of Green Tea for Men
Did you know that some of South Africa’s healthiest men drink green tea?
Daddy Issues: A Compelling Tale of Healing, Transformation, and Resilience
Exploring the impact of father-daughter relationships and building bridges.
Siya Kolisi’s Remarkable Journey to Fatherhood
Growing up in the Zwide township in Gqeberha, Siya Kolisi learned a few things.
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Dive Into Exciting Water and Outdoor Activities at the Picturesque Corona Island
A hidden gem that combines the thrill of adventure with the allure of wellness and wonder.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
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