WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie
A versatile performer and the embodiment of the Boogie spirit in South African theatre.
Finish the Year Strong and Build a Stronger, More Sculpted Body With This Workout Plan
It’s not too late to get your summer body on track.
How Yearn Skin Tackles Texture, Dark Marks and Ingrown Hairs
Transform your skincare routine with Yearn Skin’s science-backed products tailored for men’s unique skin needs.
fitness
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
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style & grooming
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
Limited Edition Football Boots
PUMA have launched two limited edition boots, one of which will be given away to one lucky winner the day before the 2014 FIFA World cup kicks off.
Be A Style Icon: This Is How To Wear Denim On Denim
Once defined by pants and jackets, denim is branching out in new directions.
What the New Springbok Jersey Looks and Feels Like
A review of the new Springbok rugby jersey.
FOOD & NUTRITION
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
health
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
entertainment
Latest STORIES
Breitling South Africa Welcomes Rugby World Cup Champion Canan Moodie to the Squad
Celebrating success, grit and passion for rugby.
How Protein Can Help You Resist Unhealthy Holiday Temptations
One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.
South African Sensation B-boy Toufeeq Dominates Red Bull BC One World Finals in Paris
The record breaker not only impressed the judges but also had the crowd begging for more.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
Celebrate the Flavours of Tokyo With These Unique Cocktail Creations
This limited-edition single malt combines bright, bold flavours with a soft sweetness.
Tiaan Pretorius of the Springboks Sevens Team Shares Must-Know Style Tips
Achieving a stylish look doesn’t require boldness; simplicity can be just as impactful.
Elevate Your Fitness Over the Weekend in Just 28 Minutes
All it takes is 28 minutes and a will of iron.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
Vincent Laufs: A Tale of Health, Cancer, and the Vital Role of Illness insurance with Old Mutual
Vincent is very much like your typical family man.
Here’s Why Corona Island Is The Perfect Caribbean Retreat
Imagine a haven where unique experiences beckon, connecting you with nature in ways that transcend the ordinary.
7 Foods That Can Boost Low Testosterone Levels (Naturally)
Can what’s on your plate actually shift the needle?
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