How Often You Should Be Showering, According to Dermatologists

You’re probably doing it too much, to be honest.

Africa’s Biggest Basketball League Lands in Pretoria

This marks a major moment for South African basketball fans.

Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56

The workouts and wellness rituals keeping him sharp

H&M Atelier Collection Brings Refined Coastal Style to Your Wardrobe

This is a wardrobe built for spontaneity and personal expression.

fitness

9 Rowing Workouts That Will Incinerate Fat

Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.

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style & grooming

Adventure in Style with Birkenstock’s SS25 Collection

Wander freely this summer with Birkenstock’s latest collection.

Get Schooled: A Menswear Roundup

We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.

A Better Way To Wear Jeans And A Casual Shirt

Think this classic combo makes you look scruffy? Not if you try something different

Manscape Your Eyebrows without Looking Like You Manscape Your Eyebrows

Not every option is a good idea

The Hairier the Better

According To This Study Hair Is In

FOOD & NUTRITION

Recipe: Baked Kabeljou

Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.

Low Kilojoule Chilli Popper Recipe

Protein-packed, fat-burning Jalapeño peppers with chicken stuffing, wrapped in bacon, served with okra and broccoli. 

The Perfect High Energy Meal

Need to up your source of protein power? Cook this tuna steak recipe!

The Recipe For More Muscle

Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe

Best Workout Fuel

You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.

How To Age Steak

Ageing enhances beef two-fold: flavour and tenderness

health

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Elevate Your Cycling Experience with Garmin’s Edge Solar Series

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