Build Up Your Back With the Incline Dumbbell Row

This move will build massive lats—and help to perfect your form for other similar exercises.

How to Keep Your New Year’s Fitness Resolutions

The key is easier than you’d think—if you’re willing to commit.

How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

Inside Asake’s South African Debut and the Rise of Curated By Culture

Johannesburg came alive as Afrobeats superstar Asake performed in South Africa for the very first time 🇿🇦🔥

fitness

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

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style & grooming

Upgrade Your Shower Routine with Guardol Body Wash

Confidently clean. Fresh feel. Everyday performance.

Get Schooled: A Menswear Roundup

We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.

A Better Way To Wear Jeans And A Casual Shirt

Think this classic combo makes you look scruffy? Not if you try something different

Manscape Your Eyebrows without Looking Like You Manscape Your Eyebrows

Not every option is a good idea

The Hairier the Better

According To This Study Hair Is In

FOOD & NUTRITION

Recipe: Classic Salsa

Salsa is hot, spicy and it gets the pulse racing.

Best Scallops Recipe

This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.

Ultimate Home-Made Pizza

While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.

Do Diets Really Work?

Confused by all the new diets  on the market? We consulted the experts to find the best meal plan for the average guy – you

7 Common Nutrition Myths Busted!

Eat like this, not like that.

Your Guide To Spices

Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.

health

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

8 Reasons You Should Grab Our New Fit At Any Age Issue Right Now

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