Does Eating a High Protein Diet Help Weight Loss?

Is upping the protein in your diet the secret sauce for sustainable fat loss?

The Ultimate Travel Guide: 10 Tips for a Stress-Free Journey

With travel becoming increasingly complex, these tips provide a roadmap for budget-friendly adventures.

11 Mental Habits That Will (Actually) Help You Stick to Your Workout Routine in the New Year

Skip the excuses—try our research-backed, PT-approved tips instead.

Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

fitness

This Simple Workout Hits 300 Muscles With Just Three Moves

Your fast-acting, full-body, do-it-anywhere exercise routine

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style & grooming

Glenfiddich Redefines Polo Style with Equestrian Avant-Garde Flair

Whisky, tailoring and timeless elegance collide in the most stylish lounge of the season.

Manscape Your Eyebrows without Looking Like You Manscape Your Eyebrows

Not every option is a good idea

The Hairier the Better

According To This Study Hair Is In

Busta Man Myth

Time to Bust Many Male Myths That Have You Twisting and Turning…

6 Ways to Cover Up Acne Scars

Here are 6 dermatologist-recommended methods to banish acne scars

FOOD & NUTRITION

Best Scallops Recipe

This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.

Ultimate Home-Made Pizza

While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.

Do Diets Really Work?

Confused by all the new diets  on the market? We consulted the experts to find the best meal plan for the average guy – you

7 Common Nutrition Myths Busted!

Eat like this, not like that.

Your Guide To Spices

Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.

Recipe: Canned Fondue À La Braai

Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.

health

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

7,000 Steps a Day Could Be the Key to a Longer Life, Study Reveals

The analysis of 100,000 participants suggests 7,000 steps is the magic number for a healthier, happier life.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs

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