Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

Orbea Bikes Officially Available in South Africa Here’s What Riders Need to Know

A fresh chapter in South African cycling.

How to Safely Pop Clogged Ears

Relieve the pressure without creating other problems for yourself.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

fitness

The Effective Leg Workout You Can Do Easily at Home

We have discovered the perfect training routine that incorporates both regular sets and supersets.

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style & grooming

Everything You Need to Know About Pheromone Perfumes for Men

Think your cologne can make you irresistible? Science says… maybe not.

The Right Way to Snip, Trim, and Shave Your Body Hair

Body hair can be appealing—or appalling. Learn how to tame yours to look your best

STUDY: 1 In 4 Men Don’t Like How They Look

nd it’s making them unhappy. Sound familiar? Here’s what you can do about it

4 Secrets Only the Most Stylish Men Know

Sharpen your image with a few simple tweaks

Boot Camp: The Best Winter Boots

Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...

FOOD & NUTRITION

This Chicken And Mushroom Pie Recipe Is Super Quick, Easy And Healthy

Say goodbye to the heat-and-eat chicken and mushroom pie you grab from grocery store shelves and welcome in this healthier recipe.

The Healthy Chicken Curry Recipe To Make For Curry Night

3770 fewer kilojoules makes this your better chicken curry recipe

This Is What You Need To Know About A Low Carb High Fat Diet

Tim Noake’s LCHF diet is good PR – but is it good science?

The Ultimate Beer Snack

Bartenders serve free snacks for  a reason: they make beer taste even better. Why?

3 Ways To Boost The Flavour Of Tomatoes

A great tomato should drip with juice and burst with sweet- tart flavour.

Roasted Tomato And Red Pepper Crostini Recipe

Roasted cherry tomato and red pepper crostini, perfect for a light lunch.

health

Boost Your Health with Vascamen ULTRA and Win R10,000

The trusted supplement for stamina and strength that supports male wellbeing.

Why Men Need to Train for Balance in the Age of Burnout

Let’s unpack what’s really going on.

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

How to Use Your TDEE to Build Muscle, Lose Weight or Stay Lean

Whether you want to gain or lose weight, this is the number you need to know.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Latest STORIES

14 Super Effective Ways to Lose Weight after 40

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