Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right.

Upgrade Your Daily Carry With A Mug That Works As Hard As You Do

Fill your cup, from routine to release.

Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe

Gameday snack, braai side or midweek comfort food; this dish does it all.

HUAWEI nova 14 Pro Redefines Mobile Photography with True-to-Life Colour

Explore how the HUAWEI nova 14 Pro revolutionises smartphone photography with unmatched colour accuracy and detail.

fitness

Gymnastic Rings Workout: Everything You Need To Know To Start Training

This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.

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style & grooming

Hair Transplant Guide: When to Consider One, According to Experts

Yes, you can be too young – here’s why.

The Best Distinctive Accessories

Stand out from the crowd with these stylish accessories

Why The Man Bun is Seriously Uncool

Loosen Up or Ditch It

Get Schooled: A Menswear Roundup

We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.

A Better Way To Wear Jeans And A Casual Shirt

Think this classic combo makes you look scruffy? Not if you try something different

FOOD & NUTRITION

Should I Be Worried About The Amount Of Mercury In Fish?

Eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess…

Marinated Tomato Salad Recipe

For a health boost, try this juicy marinated tomato salad with burrata and herbs.

Best Beef Burger Recipe

Bypass the preformed patties, uninspired sauces and plastic cheese – give the burger the respect it deserves.

Which Fats Should You Be Eating?

Here’s the good news: you can totally eat fats. But there’s a bunch of small print.

Thai Salmon Fish Cakes Recipe

Healthy salmon fish cakes from our best meals for men.

Recipe: Classic Salsa

Salsa is hot, spicy and it gets the pulse racing.

health

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

This mineral is all the rage, but is there truth to the trend?

New Research Reveals Omega-3 Supplements May Help Slow Ageing

When combined with vitamin D and exercise, the anti-ageing effects were even greater.

Epilepsy Explained: Causes, Symptoms and What You Can Do

75% of epilepsy patients lack access to effective and low‐cost antiseizure medications.

Exercise Before Cancer Diagnosis Lowers Risk of Progression and Death, Study Finds

The powerful link between physical activity and cancer progression.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

entertainment

How Prince Grootboom Moves with Purpose in Netflix’s 180

Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.

Peaky Blinders: The Immortal Man Is Its Most Brutal Chapter Yet

It is a reckoning and one that arrives with more weight, more scale and more urgency.

Why Sinners Is a Must-See and How You Can Watch It Today

Ryan Coogler’s horror-thriller is poised to be a major player at the Oscars, and rightfully so. If you haven’t seen it yet, now is the time.

Latest STORIES

Thapelo Mokoena: Crafting a New Chapter at 40 Through Film, Family and Farm Roots

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